Lamb vs. Surimi — In-Depth Nutrition Comparison
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Differences between lamb and surimi
- Lamb has more vitamin B3, vitamin B12, zinc, iron, vitamin B2, vitamin B5, and copper, while surimi has more phosphorus.
- Lamb's daily need coverage for saturated fat is 43% higher.
- Surimi contains 30 times less vitamin B3 than lamb. Lamb contains 6.66mg of vitamin B3, while surimi contains 0.22mg.
- The amount of saturated fat in surimi is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +271.9% |
| Contains more ZincZinc | +1251.5% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1090.5% |
| Contains more Vitamin B3Vitamin B3 | +2927.3% |
| Contains more Vitamin B5Vitamin B5 | +842.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +59.4% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.66mg | 0.22mg | 40% |
| Vitamin B12 | 2.55µg | 1.6µg | 40% |
| Saturated fat | 8.83g | 0.191g | 39% |
| Zinc | 4.46mg | 0.33mg | 38% |
| Fats | 20.94g | 0.9g | 31% |
| Monounsaturated fat | 8.82g | 0.149g | 22% |
| Cholesterol | 97mg | 30mg | 22% |
| Iron | 1.88mg | 0.26mg | 20% |
| Protein | 24.52g | 15.18g | 19% |
| Vitamin B2 | 0.25mg | 0.021mg | 18% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 188mg | 282mg | 13% |
| Vitamin B5 | 0.66mg | 0.07mg | 12% |
| Calories | 294kcal | 99kcal | 10% |
| Copper | 0.119mg | 0.032mg | 10% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Polyunsaturated fat | 1.51g | 0.443g | 7% |
| Potassium | 310mg | 112mg | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Folate | 18µg | 2µg | 4% |
| Sodium | 72mg | 143mg | 3% |
| Vitamin E | 0.14mg | 0.63mg | 3% |
| Selenium | 26.4µg | 28.1µg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Calcium | 17mg | 9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.287mg | 0.092mg | 0% |
| Threonine | 1.05mg | 0.734mg | 0% |
| Isoleucine | 1.183mg | 0.709mg | 0% |
| Leucine | 1.908mg | 1.202mg | 0% |
| Lysine | 2.166mg | 1.387mg | 0% |
| Methionine | 0.629mg | 0.515mg | 0% |
| Phenylalanine | 0.998mg | 0.595mg | 0% |
| Valine | 1.323mg | 0.77mg | 0% |
| Histidine | 0.777mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +2226.7% |
| Contains more OtherOther | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5819.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
