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Lamb vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between lamb and maple syrup

  • Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, and iron; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 125% more than lamb.
  • Maple syrup has less cholesterol.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Syrups, maple.

Infographic

Lamb vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +1609.1%
Contains more CopperCopper +561.1%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +13118.2%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +8122.2%
Contains more Vitamin B5Vitamin B5 +1733.3%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5756.3%
Contains more Vitamin B2Vitamin B2 +408%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Maple syrup DV% diff.
Manganese 0.022mg 2.908mg 125%
Vitamin B12 2.55µg 0µg 106%
Vitamin B2 0.25mg 1.27mg 78%
Protein 24.52g 0.04g 49%
Selenium 26.4µg 0.6µg 47%
Vitamin B3 6.66mg 0.081mg 41%
Saturated fat 8.83g 0.007g 40%
Fats 20.94g 0.06g 32%
Cholesterol 97mg 0mg 32%
Zinc 4.46mg 1.47mg 27%
Phosphorus 188mg 2mg 27%
Carbs 0g 67.04g 22%
Monounsaturated fat 8.82g 0.011g 22%
Iron 1.88mg 0.11mg 22%
Choline 93.7mg 1.6mg 17%
Vitamin B5 0.66mg 0.036mg 12%
Copper 0.119mg 0.018mg 11%
Polyunsaturated fat 1.51g 0.017g 10%
Vitamin B6 0.13mg 0.002mg 10%
Calcium 17mg 102mg 9%
Folate 18µg 0µg 5%
Vitamin K 4.6µg 0µg 4%
Sodium 72mg 12mg 3%
Vitamin B1 0.1mg 0.066mg 3%
Potassium 310mg 212mg 3%
Calories 294kcal 260kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0mg 1%
Fructose 0.52g 1%
Net carbs 0g 67.04g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 21mg 0%
Sugar 0g 60.46g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +61200%
Contains more FatsFats +34800%
Contains more WaterWater +65.9%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +80081.8%
Contains more Poly. FatPolyunsaturated fat +8782.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.