Lamb vs. Taco — In-Depth Nutrition Comparison
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The main differences between lamb and taco
- Lamb has more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and choline; however, taco has more fiber.
- Daily need coverage for vitamin B12 for lamb is 68% higher.
- Taco has 4 times less vitamin B2 than lamb. Lamb has 0.25mg of vitamin B2, while taco has 0.06mg.
- Taco is lower in cholesterol.
- Taco has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +58% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +154.9% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +187% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ManganeseManganese | +1031.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +174.2% |
| Contains more CholineCholine | +192.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +232.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.55µg | 0.93µg | 68% |
| Protein | 24.52g | 8.86g | 31% |
| Vitamin B3 | 6.66mg | 1.65mg | 31% |
| Selenium | 26.4µg | 9.2µg | 31% |
| Zinc | 4.46mg | 1.75mg | 25% |
| Cholesterol | 97mg | 28mg | 23% |
| Saturated fat | 8.83g | 4.384g | 20% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Sodium | 72mg | 397mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Fats | 20.94g | 12.7g | 13% |
| Monounsaturated fat | 8.82g | 4.411g | 11% |
| Choline | 93.7mg | 32mg | 11% |
| Polyunsaturated fat | 1.51g | 3.042g | 10% |
| Manganese | 0.022mg | 0.249mg | 10% |
| Iron | 1.88mg | 1.19mg | 9% |
| Vitamin K | 4.6µg | 15.3µg | 9% |
| Carbs | 0g | 19.85g | 7% |
| Calcium | 17mg | 89mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.119mg | 0.077mg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calories | 294kcal | 226kcal | 3% |
| Vitamin E | 0.14mg | 0.6mg | 3% |
| Potassium | 310mg | 209mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Phosphorus | 188mg | 178mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 0g | 0.9g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
22%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 4.446g)
Which food is cheaper?
Taco is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.