Lambsquarters vs. Barley — In-Depth Nutrition Comparison
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Significant differences between lambsquarters and barley
- Lambsquarters have more vitamin A, vitamin C, calcium, vitamin B2, manganese, copper, vitamin B6, potassium, and vitamin B1; however, barley is richer in selenium.
- Lambsquarters cover your daily vitamin A needs 232% more than barley.
Specific food types used in this comparison are Lambsquarters, raw and Barley, pearled, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +2709.1% |
| Contains more PotassiumPotassium | +386% |
| Contains more CopperCopper | +179% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +201.9% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.8% |
| Contains more Vitamin B2Vitamin B2 | +609.7% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80mg | 0mg | 89% |
| Vitamin A | 580µg | 0µg | 64% |
| Calcium | 309mg | 11mg | 30% |
| Vitamin B2 | 0.44mg | 0.062mg | 29% |
| Manganese | 0.782mg | 0.259mg | 23% |
| Copper | 0.293mg | 0.105mg | 21% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Vitamin B6 | 0.274mg | 0.115mg | 12% |
| Potassium | 452mg | 93mg | 11% |
| Carbs | 7.3g | 28.22g | 7% |
| Vitamin B1 | 0.16mg | 0.083mg | 6% |
| Vitamin B3 | 1.2mg | 2.063mg | 5% |
| Folate | 30µg | 16µg | 4% |
| Protein | 4.2g | 2.26g | 4% |
| Calories | 43kcal | 123kcal | 4% |
| Phosphorus | 72mg | 54mg | 3% |
| Zinc | 0.44mg | 0.82mg | 3% |
| Magnesium | 34mg | 22mg | 3% |
| Sodium | 43mg | 3mg | 2% |
| Iron | 1.2mg | 1.33mg | 2% |
| Choline | 13.4mg | 2% | |
| Polyunsaturated fat | 0.351g | 0.214g | 1% |
| Fiber | 4g | 3.8g | 1% |
| Vitamin B5 | 0.092mg | 0.135mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.8g | 0.44g | 1% |
| Net carbs | 3.3g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.059g | 0.093g | 0% |
| Monounsaturated fat | 0.15g | 0.057g | 0% |
| Tryptophan | 0.038mg | 0.038mg | 0% |
| Threonine | 0.163mg | 0.077mg | 0% |
| Isoleucine | 0.253mg | 0.083mg | 0% |
| Leucine | 0.35mg | 0.154mg | 0% |
| Lysine | 0.354mg | 0.084mg | 0% |
| Methionine | 0.049mg | 0.043mg | 0% |
| Phenylalanine | 0.166mg | 0.127mg | 0% |
| Valine | 0.226mg | 0.111mg | 0% |
| Histidine | 0.116mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more ProteinProtein | +85.8% |
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +1114.3% |
| Contains more CarbsCarbs | +286.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
