Lambsquarters vs. Chives — In-Depth Nutrition Comparison
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Significant differences between lambsquarters and chives
- Lambsquarters have more vitamin A, vitamin B2, vitamin C, calcium, manganese, copper, vitamin B6, vitamin B1, and fiber; however, chives are richer in folate.
- Lambsquarters cover your daily vitamin A needs 40% more than chives.
- Chives have 4 times less vitamin B2 than lambsquarters. Lambsquarters have 0.44mg of vitamin B2, while chives have 0.115mg.
Specific food types used in this comparison are Lambsquarters, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.9% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +86.6% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +109.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.7% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +282.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +28.4% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +240% |
~equal in
Fats
~0.73g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin A | 580µg | 218µg | 40% |
| Vitamin B2 | 0.44mg | 0.115mg | 25% |
| Vitamin C | 80mg | 58.1mg | 24% |
| Calcium | 309mg | 92mg | 22% |
| Folate | 30µg | 105µg | 19% |
| Manganese | 0.782mg | 0.373mg | 18% |
| Copper | 0.293mg | 0.157mg | 15% |
| Vitamin B6 | 0.274mg | 0.138mg | 10% |
| Vitamin B1 | 0.16mg | 0.078mg | 7% |
| Fiber | 4g | 2.5g | 6% |
| Iron | 1.2mg | 1.6mg | 5% |
| Potassium | 452mg | 296mg | 5% |
| Vitamin B5 | 0.092mg | 0.324mg | 5% |
| Vitamin B3 | 1.2mg | 0.647mg | 3% |
| Magnesium | 34mg | 42mg | 2% |
| Phosphorus | 72mg | 58mg | 2% |
| Sodium | 43mg | 3mg | 2% |
| Protein | 4.2g | 3.27g | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.351g | 0.267g | 1% |
| Calories | 43kcal | 30kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 0.44mg | 0.56mg | 1% |
| Carbs | 7.3g | 4.35g | 1% |
| Fats | 0.8g | 0.73g | 0% |
| Net carbs | 3.3g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.059g | 0.146g | 0% |
| Monounsaturated fat | 0.15g | 0.095g | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.163mg | 0.128mg | 0% |
| Isoleucine | 0.253mg | 0.139mg | 0% |
| Leucine | 0.35mg | 0.195mg | 0% |
| Lysine | 0.354mg | 0.163mg | 0% |
| Methionine | 0.049mg | 0.036mg | 0% |
| Phenylalanine | 0.166mg | 0.105mg | 0% |
| Valine | 0.226mg | 0.145mg | 0% |
| Histidine | 0.116mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
76%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Lambsquarters is lower in Saturated fat (difference - 0.087g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 45)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.4)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.