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  6. Lambsquarters vs. Grape leaves

Lambsquarters vs. Grape leaves — In-Depth Nutrition Comparison

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How are Lambsquarters and Grape leaves different?

  • Lambsquarters are richer in Vitamin C, and Vitamin B1, while Grape leaves are higher in Manganese, Vitamin A, Fiber, Iron, Magnesium, Copper, Folate, and Vitamin B6.
  • Grape leaves covers your daily need of Manganese 90% more than Lambsquarters.
  • Lambsquarters contain 7 times more Vitamin C than Grape leaves. Lambsquarters contain 80mg of Vitamin C, while Grape leaves contain 11.1mg.

Lambsquarters, raw and Grape leaves, raw types were used in this article.

Infographic

Lambsquarters vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +66.2%
Contains more MagnesiumMagnesium +179.4%
Contains more CalciumCalcium +17.5%
Contains more IronIron +119.2%
Contains more CopperCopper +41.6%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +265.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 696% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +620.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin AVitamin A +137.3%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +46%
Contains more FolateFolate +176.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +15%
Contains more OtherOther +106.1%
Contains more ProteinProtein +33.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated Fat -82.4%
Contains more Mono. FatMonounsaturated Fat +85.2%
Contains more Poly. FatPolyunsaturated fat +203.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Grape leaves Opinion
Calories 43kcal 93kcal Grape leaves
Protein 4.2g 5.6g Grape leaves
Fats 0.8g 2.12g Grape leaves
Vitamin C 80mg 11.1mg Lambsquarters
Net carbs 3.3g 6.31g Grape leaves
Carbs 7.3g 17.31g Grape leaves
Magnesium 34mg 95mg Grape leaves
Calcium 309mg 363mg Grape leaves
Potassium 452mg 272mg Lambsquarters
Iron 1.2mg 2.63mg Grape leaves
Sugar 6.3g Lambsquarters
Fiber 4g 11g Grape leaves
Copper 0.293mg 0.415mg Grape leaves
Zinc 0.44mg 0.67mg Grape leaves
Phosphorus 72mg 91mg Grape leaves
Sodium 43mg 9mg Grape leaves
Vitamin A 11600IU 27521IU Grape leaves
Vitamin A 580µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 0.782mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin B1 0.16mg 0.04mg Lambsquarters
Vitamin B2 0.44mg 0.354mg Lambsquarters
Vitamin B3 1.2mg 2.362mg Grape leaves
Vitamin B5 0.092mg 0.231mg Grape leaves
Vitamin B6 0.274mg 0.4mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 30µg 83µg Grape leaves
Choline 12.8mg Grape leaves
Saturated Fat 0.059g 0.336g Lambsquarters
Monounsaturated Fat 0.15g 0.081g Lambsquarters
Polyunsaturated fat 0.351g 1.065g Grape leaves
Tryptophan 0.038mg Lambsquarters
Threonine 0.163mg Lambsquarters
Isoleucine 0.253mg Lambsquarters
Leucine 0.35mg Lambsquarters
Lysine 0.354mg Lambsquarters
Methionine 0.049mg Lambsquarters
Phenylalanine 0.166mg Lambsquarters
Valine 0.226mg Lambsquarters
Histidine 0.116mg Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Lambsquarters
178%
Grape leaves
Minerals Daily Need Coverage Score
45%
Lambsquarters
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.277g)
Which food is cheaper?
Lambsquarters
Lambsquarters is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.