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Lambsquarters vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Lambsquarters and Millet flour

  • Lambsquarters have more Vitamin C, Calcium, and Vitamin B2, while Millet flour have more Selenium, Iron, Phosphorus, Vitamin B3, Copper, Vitamin B5, and Vitamin B1.
  • Lambsquarters' daily need coverage for Vitamin C is 89% higher.
  • Millet flour contains 22 times less Calcium than Lambsquarters. Lambsquarters contain 309mg of Calcium, while Millet flour contains 14mg.

The food types used in this comparison are Lambsquarters, raw and Millet flour.

Infographic

Lambsquarters vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +2107.1%
Contains more PotassiumPotassium +101.8%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +228.3%
Contains more CopperCopper +82.6%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 696% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +502.7%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +1277.2%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +872.3%
Contains more OtherOther +181%
Contains more ProteinProtein +156%
Contains more FatsFats +431.3%
Contains more CarbsCarbs +929%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated Fat -89%
Contains more Mono. FatMonounsaturated Fat +516%
Contains more Poly. FatPolyunsaturated fat +645.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Millet flour Opinion
Calories 43kcal 382kcal Millet flour
Protein 4.2g 10.75g Millet flour
Fats 0.8g 4.25g Millet flour
Vitamin C 80mg 0mg Lambsquarters
Net carbs 3.3g 71.62g Millet flour
Carbs 7.3g 75.12g Millet flour
Magnesium 34mg 119mg Millet flour
Calcium 309mg 14mg Lambsquarters
Potassium 452mg 224mg Lambsquarters
Iron 1.2mg 3.94mg Millet flour
Sugar 1.66g Lambsquarters
Fiber 4g 3.5g Lambsquarters
Copper 0.293mg 0.535mg Millet flour
Zinc 0.44mg 2.63mg Millet flour
Starch 69.88g Millet flour
Phosphorus 72mg 285mg Millet flour
Sodium 43mg 4mg Millet flour
Vitamin A 11600IU Lambsquarters
Vitamin A RAE 580µg Lambsquarters
Vitamin E 0.11mg Millet flour
Manganese 0.782mg 1.002mg Millet flour
Selenium 0.9µg 32.7µg Millet flour
Vitamin B1 0.16mg 0.413mg Millet flour
Vitamin B2 0.44mg 0.073mg Lambsquarters
Vitamin B3 1.2mg 6.02mg Millet flour
Vitamin B5 0.092mg 1.267mg Millet flour
Vitamin B6 0.274mg 0.372mg Millet flour
Vitamin K 0.8µg Millet flour
Folate 30µg 42µg Millet flour
Trans Fat 0g 0.002g Lambsquarters
Saturated Fat 0.059g 0.536g Lambsquarters
Monounsaturated Fat 0.15g 0.924g Millet flour
Polyunsaturated fat 0.351g 2.618g Millet flour
Tryptophan 0.038mg 0.17mg Millet flour
Threonine 0.163mg 0.354mg Millet flour
Isoleucine 0.253mg 0.473mg Millet flour
Leucine 0.35mg 1.537mg Millet flour
Lysine 0.354mg 0.144mg Lambsquarters
Methionine 0.049mg 0.319mg Millet flour
Phenylalanine 0.166mg 0.675mg Millet flour
Valine 0.226mg 0.584mg Millet flour
Histidine 0.116mg 0.257mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Lambsquarters
33%
Millet flour
Minerals Daily Need Coverage Score
45%
Lambsquarters
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Lambsquarters
Lambsquarters is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.