Lambsquarters vs. Teff — In-Depth Nutrition Comparison
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What are the differences between lambsquarters and teff?
- Lambsquarters are higher in vitamin A, vitamin B2, calcium, vitamin B6, potassium, and copper, yet teff is higher in manganese, iron, phosphorus, and zinc.
- Lambsquarters' daily need coverage for vitamin A is 232% more.
- Lambsquarters have 13 times more vitamin B2 than teff. While lambsquarters have 0.44mg of vitamin B2, teff has only 0.033mg.
We used Lambsquarters, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +530.6% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more CopperCopper | +29.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +265.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.782mg | 2.86mg | 90% |
| Vitamin C | 80mg | 89% | |
| Vitamin A | 580µg | 0µg | 64% |
| Vitamin B2 | 0.44mg | 0.033mg | 31% |
| Calcium | 309mg | 49mg | 26% |
| Vitamin B6 | 0.274mg | 0.097mg | 14% |
| Iron | 1.2mg | 2.05mg | 11% |
| Potassium | 452mg | 107mg | 10% |
| Copper | 0.293mg | 0.226mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 7.3g | 19.86g | 4% |
| Magnesium | 34mg | 50mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Folate | 30µg | 18µg | 3% |
| Polyunsaturated fat | 0.351g | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin B3 | 1.2mg | 0.909mg | 2% |
| Vitamin B1 | 0.16mg | 0.183mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 43mg | 8mg | 2% |
| Protein | 4.2g | 3.87g | 1% |
| Fats | 0.8g | 0.65g | 0% |
| Net carbs | 3.3g | 17.06g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.038mg | 0.041mg | 0% |
| Threonine | 0.163mg | 0.149mg | 0% |
| Isoleucine | 0.253mg | 0.146mg | 0% |
| Leucine | 0.35mg | 0.311mg | 0% |
| Lysine | 0.354mg | 0.109mg | 0% |
| Methionine | 0.049mg | 0.125mg | 0% |
| Phenylalanine | 0.166mg | 0.203mg | 0% |
| Valine | 0.226mg | 0.2mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +392.8% |
| Contains more CarbsCarbs | +172.1% |
~equal in
Protein
~3.87g
