Lambsquarters vs. Teff — In-Depth Nutrition Comparison
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What are the differences between lambsquarters and teff?
- Lambsquarters are higher in vitamin A, vitamin B2, calcium, vitamin B6, potassium, and copper, yet teff is higher in manganese, iron, phosphorus, and zinc.
- Teff's daily need coverage for manganese is 90% more.
We used Lambsquarters, raw and Teff, cooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +530.6% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more CopperCopper | +29.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +265.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.782mg | 2.86mg | 90% |
| Vitamin C | 80mg | 89% | |
| Vitamin A | 580µg | 0µg | 64% |
| Vitamin B2 | 0.44mg | 0.033mg | 31% |
| Calcium | 309mg | 49mg | 26% |
| Vitamin B6 | 0.274mg | 0.097mg | 14% |
| Iron | 1.2mg | 2.05mg | 11% |
| Potassium | 452mg | 107mg | 10% |
| Copper | 0.293mg | 0.226mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 7.3g | 19.86g | 4% |
| Magnesium | 34mg | 50mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Folate | 30µg | 18µg | 3% |
| Sodium | 43mg | 8mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.16mg | 0.183mg | 2% |
| Vitamin B3 | 1.2mg | 0.909mg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Polyunsaturated fat | 0.351g | 2% | |
| Protein | 4.2g | 3.87g | 1% |
| Protein per 100 calories | 9.8g | 3.8g | N/A |
| Calories per 10 g protein | 102kcal | 261kcal | N/A |
| Weight per 100 calories | 233g | 99g | N/A |
| Fats | 0.8g | 0.65g | 0% |
| Net carbs | 3.3g | 17.06g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.038mg | 0.041mg | 0% |
| Threonine | 0.163mg | 0.149mg | 0% |
| Isoleucine | 0.253mg | 0.146mg | 0% |
| Leucine | 0.35mg | 0.311mg | 0% |
| Lysine | 0.354mg | 0.109mg | 0% |
| Methionine | 0.049mg | 0.125mg | 0% |
| Phenylalanine | 0.166mg | 0.203mg | 0% |
| Valine | 0.226mg | 0.2mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +172.1% |
~equal in
Protein
~3.87g
