Lambsquarters vs. Vine spinach (basella) — In-Depth Nutrition Comparison
Compare
Differences between Lambsquarters and Vine spinach (basella)
- Lambsquarters have more Vitamin B2, Copper, Calcium, Vitamin A RAE, and Vitamin B1, while Vine spinach (basella) have more Folate, Vitamin C, and Magnesium.
- Vine spinach (basella)'s daily need coverage for Folate is 28% higher.
- Vine spinach (basella) contains 3 times less Vitamin B1 than Lambsquarters. Lambsquarters contain 0.16mg of Vitamin B1, while Vine spinach (basella) contains 0.05mg.
The food types used in this comparison are Lambsquarters, raw and Vinespinach, (basella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+183.5%
Contains
more
Phosphorus
+38.5%
Contains
more
Copper
+173.8%
Contains
more
Selenium
+12.5%
Contains
more
Magnesium
+91.2%
Contains
more
Potassium
+12.8%
Contains
less
Sodium
-44.2%
Equal in Iron - 1.2
Equal in Zinc - 0.43
Equal in Manganese - 0.735
Contains
more
Calcium
+183.5%
Contains
more
Phosphorus
+38.5%
Contains
more
Copper
+173.8%
Contains
more
Selenium
+12.5%
Contains
more
Magnesium
+91.2%
Contains
more
Potassium
+12.8%
Contains
less
Sodium
-44.2%
Equal in Iron - 1.2
Equal in Zinc - 0.43
Equal in Manganese - 0.735
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+45%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B2
+183.9%
Contains
more
Vitamin B3
+140%
Contains
more
Vitamin B5
+73.6%
Contains
more
Vitamin B6
+14.2%
Contains
more
Vitamin C
+27.5%
Contains
more
Folate
+366.7%
Contains
more
Vitamin A
+45%
Contains
more
Vitamin B1
+220%
Contains
more
Vitamin B2
+183.9%
Contains
more
Vitamin B3
+140%
Contains
more
Vitamin B5
+73.6%
Contains
more
Vitamin B6
+14.2%
Contains
more
Vitamin C
+27.5%
Contains
more
Folate
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+133.3%
Contains
more
Fats
+166.7%
Contains
more
Carbs
+114.7%
Contains
more
Other
+142.9%
Contains
more
Water
+10.4%
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
more
Protein
+133.3%
Contains
more
Fats
+166.7%
Contains
more
Carbs
+114.7%
Contains
more
Other
+142.9%
Contains
more
Water
+10.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 3.4g |
|
| Protein | 4.2g | 1.8g |
|
| Fats | 0.8g | 0.3g |
|
| Carbs | 7.3g | 3.4g |
|
| Calories | 43kcal | 19kcal |
|
| Fiber | 4g |
|
|
| Calcium | 309mg | 109mg |
|
| Iron | 1.2mg | 1.2mg | |
| Magnesium | 34mg | 65mg |
|
| Phosphorus | 72mg | 52mg |
|
| Potassium | 452mg | 510mg |
|
| Sodium | 43mg | 24mg |
|
| Zinc | 0.44mg | 0.43mg |
|
| Copper | 0.293mg | 0.107mg |
|
| Manganese | 0.782mg | 0.735mg |
|
| Selenium | 0.9µg | 0.8µg |
|
| Vitamin A | 11600IU | 8000IU |
|
| Vitamin A RAE | 580µg | 400µg |
|
| Vitamin C | 80mg | 102mg |
|
| Vitamin B1 | 0.16mg | 0.05mg |
|
| Vitamin B2 | 0.44mg | 0.155mg |
|
| Vitamin B3 | 1.2mg | 0.5mg |
|
| Vitamin B5 | 0.092mg | 0.053mg |
|
| Vitamin B6 | 0.274mg | 0.24mg |
|
| Folate | 30µg | 140µg |
|
| Tryptophan | 0.038mg | 0.028mg |
|
| Threonine | 0.163mg | 0.055mg |
|
| Isoleucine | 0.253mg | 0.053mg |
|
| Leucine | 0.35mg | 0.101mg |
|
| Lysine | 0.354mg | 0.086mg |
|
| Methionine | 0.049mg | 0.019mg |
|
| Phenylalanine | 0.166mg | 0.085mg |
|
| Valine | 0.226mg | 0.065mg |
|
| Histidine | 0.116mg | 0.039mg |
|
| Saturated Fat | 0.059g |
|
|
| Monounsaturated Fat | 0.15g |
|
|
| Polyunsaturated fat | 0.351g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
87%
Minerals Daily Need Coverage Score
45%
34%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.059g)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)