Lard vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are lard and green Goddess Dressing different?
- Lard is higher in vitamin D and choline; however, green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12.
- Daily need coverage for saturated fat for lard is 166% higher.
- Green Goddess Dressing has less saturated fat.
Lard and Salad dressing, green goddess, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1280.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 5.978g | 151% |
| Monounsaturated fat | 45.1g | 9.423g | 89% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 0µg | 96.7µg | 81% |
| Polyunsaturated fat | 11.2g | 23.165g | 80% |
| Sodium | 0mg | 867mg | 38% |
| Vitamin E | 0.6mg | 4.6mg | 27% |
| Calories | 902kcal | 427kcal | 24% |
| Cholesterol | 95mg | 40mg | 18% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Choline | 49.7mg | 3.6mg | 8% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0.2µg | 1.6µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Folate | 0µg | 4µg | 1% |
| Zinc | 0.11mg | 0.25mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
