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Lard vs. Ranch dressing — In-Depth Nutrition Comparison

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Differences between lard and ranch dressing

  • Lard has more vitamin D, while ranch dressing has more vitamin K, phosphorus, vitamin E, vitamin B12, vitamin B2, and selenium.
  • Lard's daily need coverage for saturated fat is 161% higher.
  • Ranch dressing contains 34 times less vitamin D than lard. Lard contains 102IU of vitamin D, while ranch dressing contains 3IU.
  • The amount of saturated fat in ranch dressing is lower.

The food types used in this comparison are Lard and Salad dressing, ranch dressing, regular.

Infographic

Lard vs Ranch dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 38% 0% 0% 0% 0% 0% 0% 0% 0% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin DVitamin D +2400%
Contains more CholineCholine +51.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lard Ranch dressing DV% diff.
Saturated fat 39.2g 6.964g 147%
Vitamin K 0µg 134.3µg 112%
Polyunsaturated fat 11.2g 25.796g 97%
Monounsaturated fat 45.1g 9.202g 90%
Fats 100g 44.54g 85%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Calories 902kcal 430kcal 24%
Cholesterol 95mg 26mg 23%
Vitamin D 102IU 3IU 12%
Vitamin D 2.5µg 0.1µg 12%
Vitamin E 0.6mg 2.22mg 11%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Selenium 0.2µg 3.5µg 6%
Vitamin B5 0mg 0.272mg 5%
Iron 0mg 0.3mg 4%
Protein 0g 1.32g 3%
Choline 49.7mg 32.8mg 3%
Calcium 0mg 28mg 3%
Potassium 0mg 64mg 2%
Vitamin A 0µg 15µg 2%
Copper 0mg 0.019mg 2%
Carbs 0g 5.9g 2%
Vitamin B6 0mg 0.03mg 2%
Folate 0µg 4µg 1%
Zinc 0.11mg 0.17mg 1%
Fructose 0.68g 1%
Vitamin B1 0mg 0.015mg 1%
Manganese 0mg 0.033mg 1%
Magnesium 0mg 5mg 1%
Net carbs 0g 5.9g N/A
Sugar 0g 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
1
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +390.1%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.