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  6. Lasagne vs. Barley

Lasagne vs. Barley — In-Depth Nutrition Comparison

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Differences between lasagne and barley

  • Lasagne contains less manganese, fiber, vitamin B1, copper, selenium, iron, magnesium, phosphorus, vitamin B3, and zinc than barley.
  • Barley's daily need coverage for manganese is 76% higher.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Barley, hulled.

Infographic

Lasagne vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +407%
Contains more CopperCopper +453.3%
Contains more ZincZinc +218.4%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +906.7%
Contains more SeleniumSelenium +137.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +26.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +822.9%
Contains more Vitamin B2Vitamin B2 +285.1%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B6Vitamin B6 +160.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Barley DV% diff.
Manganese 0.193mg 1.943mg 76%
Fiber 1.7g 17.3g 62%
Vitamin B1 0.07mg 0.646mg 48%
Copper 0.09mg 0.498mg 45%
Selenium 15.9µg 37.7µg 40%
Iron 0.71mg 3.6mg 36%
Magnesium 20mg 133mg 27%
Phosphorus 115mg 264mg 21%
Vitamin B3 1.528mg 4.604mg 19%
Carbs 15.36g 73.48g 19%
Zinc 0.87mg 2.77mg 17%
Vitamin B2 0.074mg 0.285mg 16%
Sodium 373mg 12mg 16%
Vitamin B6 0.122mg 0.318mg 15%
Vitamin B12 0.33µg 0µg 14%
Calories 135kcal 354kcal 11%
Protein 7.28g 12.48g 10%
Potassium 196mg 452mg 8%
Saturated fat 2.348g 0.482g 8%
Calcium 88mg 33mg 6%
Cholesterol 17mg 0mg 6%
Polyunsaturated fat 0.433g 1.108g 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 0.295g 4%
Vitamin A 41µg 1µg 4%
Fats 4.92g 2.3g 4%
Vitamin K 7µg 2.2µg 4%
Vitamin C 2.5mg 0mg 3%
Vitamin E 0.85mg 0.57mg 2%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.282mg 1%
Folate 24µg 19µg 1%
Net carbs 13.66g 56.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 0.8g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.208mg 0%
Threonine 0.219mg 0.424mg 0%
Isoleucine 0.224mg 0.456mg 0%
Leucine 0.578mg 0.848mg 0%
Lysine 0.486mg 0.465mg 0%
Methionine 0.164mg 0.24mg 0%
Phenylalanine 0.329mg 0.7mg 0%
Valine 0.285mg 0.612mg 0%
Histidine 0.183mg 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +113.9%
Contains more WaterWater +650.7%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +495.9%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +155.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.