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  6. Lasagne vs. Black turtle bean

Lasagne vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between lasagne and black turtle bean

  • Lasagne has more selenium; however, black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium.
  • Black turtle bean covers your daily need for folate, 105% more than lasagne.
  • Lasagne has 5 times more selenium than black turtle bean. While lasagne has 15.9µg of selenium, black turtle bean has only 3.2µg.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Beans, black turtle, mature seeds, raw.

Infographic

Lasagne vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +396.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +665.3%
Contains more IronIron +1125.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +418.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Black turtle bean DV% diff.
Folate 24µg 444µg 105%
Copper 0.09mg 1mg 101%
Iron 0.71mg 8.7mg 100%
Vitamin B1 0.07mg 0.9mg 69%
Fiber 1.7g 15.5g 55%
Phosphorus 115mg 440mg 46%
Potassium 196mg 1500mg 38%
Manganese 0.193mg 1mg 35%
Magnesium 20mg 160mg 33%
Protein 7.28g 21.25g 28%
Selenium 15.9µg 3.2µg 23%
Sodium 373mg 9mg 16%
Carbs 15.36g 63.25g 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.122mg 0.286mg 13%
Zinc 0.87mg 2.2mg 12%
Vitamin B5 0.323mg 0.899mg 12%
Saturated fat 2.348g 0.232g 10%
Calories 135kcal 339kcal 10%
Vitamin B2 0.074mg 0.193mg 9%
Calcium 88mg 160mg 7%
Cholesterol 17mg 0mg 6%
Fats 4.92g 0.9g 6%
Vitamin A 41µg 0µg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.078g 4%
Vitamin E 0.85mg 0.21mg 4%
Vitamin C 2.5mg 0mg 3%
Vitamin B3 1.528mg 1.955mg 3%
Fructose 1.04g 1%
Vitamin K 7µg 5.6µg 1%
Net carbs 13.66g 47.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 2.12g N/A
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.387g 0%
Tryptophan 0.085mg 0.252mg 0%
Threonine 0.219mg 0.894mg 0%
Isoleucine 0.224mg 0.938mg 0%
Leucine 0.578mg 1.697mg 0%
Lysine 0.486mg 1.459mg 0%
Methionine 0.164mg 0.32mg 0%
Phenylalanine 0.329mg 1.149mg 0%
Valine 0.285mg 1.112mg 0%
Histidine 0.183mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +446.7%
Contains more WaterWater +544.3%
Contains more ProteinProtein +191.9%
Contains more CarbsCarbs +311.8%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2153.8%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.