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  6. Lasagne vs. Broad bean raw

Lasagne vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between lasagne and broad bean raw

  • Lasagne has more selenium and vitamin B12; however, broad bean raw is richer in copper, folate, vitamin K, fiber, manganese, and vitamin B2.
  • Broad bean raw covers your daily copper needs 35% more than lasagne.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Beans, fava, in pod, raw.

Infographic

Lasagne vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +137.8%
Contains more SeleniumSelenium +1887.5%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +118.3%
Contains more CopperCopper +346.7%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +141.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin KVitamin K +484.3%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Broad bean raw DV% diff.
Copper 0.09mg 0.402mg 35%
Folate 24µg 148µg 31%
Vitamin K 7µg 40.9µg 28%
Selenium 15.9µg 0.8µg 27%
Fiber 1.7g 7.5g 23%
Manganese 0.193mg 0.661mg 20%
Vitamin B2 0.074mg 0.29mg 17%
Sodium 373mg 25mg 15%
Vitamin B12 0.33µg 0µg 14%
Iron 0.71mg 1.55mg 11%
Saturated fat 2.348g 0.118g 10%
Cholesterol 17mg 0mg 6%
Fats 4.92g 0.73g 6%
Vitamin B1 0.07mg 0.133mg 5%
Calcium 88mg 37mg 5%
Vitamin B3 1.528mg 2.249mg 5%
Potassium 196mg 332mg 4%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.104g 4%
Magnesium 20mg 33mg 3%
Vitamin A 41µg 17µg 3%
Calories 135kcal 88kcal 2%
Vitamin B5 0.323mg 0.225mg 2%
Phosphorus 115mg 129mg 2%
Vitamin E 0.85mg 1.16mg 2%
Fructose 1.04g 1%
Protein 7.28g 7.92g 1%
Vitamin B6 0.122mg 0.104mg 1%
Zinc 0.87mg 1mg 1%
Carbs 15.36g 17.63g 1%
Vitamin C 2.5mg 3.7mg 1%
Polyunsaturated fat 0.433g 0.342g 1%
Net carbs 13.66g 10.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 9.21g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +574%
Contains more OtherOther +40.2%
Contains more CarbsCarbs +14.8%
~equal in Protein ~7.92g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1590.4%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.