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  6. Lasagne vs. Navy bean raw

Lasagne vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between lasagne and navy bean raw

  • Lasagne has more selenium and vitamin B12; however, navy bean raw is higher in copper, folate, vitamin B1, magnesium, vitamin C, and iron.
  • Navy bean raw covers your daily need for copper, 30% more than lasagne.
  • Navy bean raw has less sodium.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lasagne vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +486.7%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +171.8%
Contains more CopperCopper +295.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +111.4%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +652%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Navy bean raw DV% diff.
Copper 0.09mg 0.356mg 30%
Selenium 15.9µg 0.6µg 28%
Vitamin B1 0.07mg 0.39mg 27%
Folate 24µg 132µg 27%
Magnesium 20mg 101mg 19%
Vitamin C 2.5mg 18.8mg 18%
Sodium 373mg 13mg 16%
Iron 0.71mg 1.93mg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.074mg 0.215mg 11%
Vitamin B5 0.323mg 0.825mg 10%
Saturated fat 2.348g 0.085g 10%
Manganese 0.193mg 0.408mg 9%
Calcium 88mg 15mg 7%
Fiber 1.7g 7%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 6%
Fats 4.92g 0.7g 6%
Vitamin K 7µg 6%
Vitamin B6 0.122mg 0.191mg 5%
Vitamin A 41µg 0µg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.052g 4%
Calories 135kcal 67kcal 3%
Potassium 196mg 307mg 3%
Vitamin B3 1.528mg 1.22mg 2%
Phosphorus 115mg 100mg 2%
Protein 7.28g 6.15g 2%
Fructose 1.04g 1%
Carbs 15.36g 13.05g 1%
Net carbs 13.66g 13.05g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Zinc 0.87mg 0.89mg 0%
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.407g 0%
Tryptophan 0.085mg 0.064mg 0%
Threonine 0.219mg 0.258mg 0%
Isoleucine 0.224mg 0.273mg 0%
Leucine 0.578mg 0.442mg 0%
Lysine 0.486mg 0.35mg 0%
Methionine 0.164mg 0.064mg 0%
Phenylalanine 0.329mg 0.31mg 0%
Valine 0.285mg 0.316mg 0%
Histidine 0.183mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +602.9%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +65.3%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3280.8%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.