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Lasagne vs. Green bean raw — In-Depth Nutrition Comparison

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How are lasagne and green bean raw different?

  • Lasagne is higher in selenium, vitamin B12, phosphorus, zinc, and calcium; however, green bean raw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for green bean raw is 30% higher.
  • Green bean raw has less cholesterol.

Lasagna with meat sauce, frozen, prepared and Beans, snap, green, raw are the varieties used in this article.

Infographic

Lasagne vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +137.8%
Contains more CopperCopper +30.4%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +45.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +11.9%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.6%
Contains more Vitamin CVitamin C +388%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +514.3%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +297.8%
Contains more FatsFats +2136.4%
Contains more CarbsCarbs +120.4%
Contains more OtherOther +137.9%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17480%
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains less Sat. FatSaturated fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1017%
Contains more SucroseSucrose +50%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +62.4%
Contains more FructoseFructose +33.7%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Green bean raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Green bean raw DV% diff.
Vitamin K 7µg 43µg 30%
Selenium 15.9µg 0.6µg 28%
Sodium 373mg 6mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin C 2.5mg 12.2mg 11%
Protein 7.28g 1.83g 11%
Phosphorus 115mg 38mg 11%
Saturated fat 2.348g 0.05g 10%
Fats 4.92g 0.22g 7%
Cholesterol 17mg 0mg 6%
Zinc 0.87mg 0.24mg 6%
Vitamin B3 1.528mg 0.734mg 5%
Calories 135kcal 31kcal 5%
Calcium 88mg 37mg 5%
Fiber 1.7g 2.7g 4%
Starch 9.83g 0.88g 4%
Monounsaturated fat 1.758g 0.01g 4%
Iron 0.71mg 1.03mg 4%
Carbs 15.36g 6.97g 3%
Vitamin E 0.85mg 0.41mg 3%
Vitamin B2 0.074mg 0.104mg 2%
Folate 24µg 33µg 2%
Polyunsaturated fat 0.433g 0.113g 2%
Vitamin B5 0.323mg 0.225mg 2%
Copper 0.09mg 0.069mg 2%
Vitamin B1 0.07mg 0.082mg 1%
Manganese 0.193mg 0.216mg 1%
Vitamin A 41µg 35µg 1%
Vitamin B6 0.122mg 0.141mg 1%
Choline 23.2mg 15.3mg 1%
Magnesium 20mg 25mg 1%
Net carbs 13.66g 4.27g N/A
Vitamin D 1IU 0IU 0%
Potassium 196mg 211mg 0%
Sugar 3.11g 3.26g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.019mg 0%
Threonine 0.219mg 0.079mg 0%
Isoleucine 0.224mg 0.066mg 0%
Leucine 0.578mg 0.112mg 0%
Lysine 0.486mg 0.088mg 0%
Methionine 0.164mg 0.022mg 0%
Phenylalanine 0.329mg 0.067mg 0%
Valine 0.285mg 0.09mg 0%
Histidine 0.183mg 0.034mg 0%
Fructose 1.04g 1.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
23%
Green bean raw
Minerals Daily Need Coverage Score
35%
Lasagne
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 0.15g)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.