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  6. Lasagne vs. Beef Liver raw

Lasagne vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between lasagne and beef Liver raw

  • Lasagne has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2457% more.
  • Lasagne is lower in cholesterol.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Lasagne vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +590.1%
Contains more CopperCopper +10738.9%
Contains more ZincZinc +359.8%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +149.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +92.3%
Contains more Vitamin EVitamin E +123.7%
Contains more Vitamin KVitamin K +125.8%
Contains more Vitamin AVitamin A +12017.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +3623%
Contains more Vitamin B3Vitamin B3 +762.2%
Contains more Vitamin B5Vitamin B5 +2120.7%
Contains more Vitamin B6Vitamin B6 +787.7%
Contains more Vitamin B12Vitamin B12 +17869.7%
Contains more FolateFolate +1108.3%
Contains more CholineCholine +1336.6%

All nutrients comparison - raw data values

Nutrient Lasagne Beef Liver raw DV% diff.
Vitamin B12 0.33µg 59.3µg 2457%
Copper 0.09mg 9.755mg 1074%
Vitamin A 41µg 4968µg 547%
Vitamin B2 0.074mg 2.755mg 206%
Vitamin B5 0.323mg 7.173mg 137%
Cholesterol 17mg 275mg 86%
Vitamin B6 0.122mg 1.083mg 74%
Vitamin B3 1.528mg 13.175mg 73%
Folate 24µg 290µg 67%
Choline 23.2mg 333.3mg 56%
Iron 0.71mg 4.9mg 52%
Selenium 15.9µg 39.7µg 43%
Phosphorus 115mg 387mg 39%
Zinc 0.87mg 4mg 28%
Protein 7.28g 20.36g 26%
Sodium 373mg 69mg 13%
Vitamin B1 0.07mg 0.189mg 10%
Calcium 88mg 5mg 8%
Fiber 1.7g 0g 7%
Vitamin D 1IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 2.348g 1.233g 5%
Manganese 0.193mg 0.31mg 5%
Carbs 15.36g 3.89g 4%
Starch 9.83g 4%
Potassium 196mg 313mg 3%
Monounsaturated fat 1.758g 0.479g 3%
Vitamin K 7µg 3.1µg 3%
Vitamin E 0.85mg 0.38mg 3%
Fats 4.92g 3.63g 2%
Fructose 1.04g 1%
Vitamin C 2.5mg 1.3mg 1%
Calories 135kcal 135kcal 0%
Net carbs 13.66g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g 0.17g N/A
Polyunsaturated fat 0.433g 0.465g 0%
Tryptophan 0.085mg 0.263mg 0%
Threonine 0.219mg 0.869mg 0%
Isoleucine 0.224mg 0.967mg 0%
Leucine 0.578mg 1.91mg 0%
Lysine 0.486mg 1.607mg 0%
Methionine 0.164mg 0.543mg 0%
Phenylalanine 0.329mg 1.084mg 0%
Valine 0.285mg 1.26mg 0%
Histidine 0.183mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.007g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 0.322g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +35.5%
Contains more CarbsCarbs +294.9%
Contains more OtherOther +19.8%
Contains more ProteinProtein +179.7%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +267%
Contains less Sat. FatSaturated fat -47.5%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.