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  6. Lasagne vs. Beef Liver raw

Lasagne vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between Lasagne and Beef Liver raw

  • Lasagne has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Choline.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2457% more.
  • Lasagne is lower in Cholesterol.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Beef, variety meats and by-products, liver, raw.

Infographic

Lasagne vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
8
Beef Liver raw
Beef Liver raw
Contains more Calcium +1660%
Contains more Magnesium +11.1%
Contains more Iron +590.1%
Contains more Phosphorus +236.5%
Contains more Potassium +59.7%
Contains less Sodium -81.5%
Contains more Zinc +359.8%
Contains more Copper +10738.9%
Contains more Manganese +60.6%
Contains more Selenium +149.7%
Equal in Magnesium - 18
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1660%
Contains more Magnesium +11.1%
Contains more Iron +590.1%
Contains more Phosphorus +236.5%
Contains more Potassium +59.7%
Contains less Sodium -81.5%
Contains more Zinc +359.8%
Contains more Copper +10738.9%
Contains more Manganese +60.6%
Contains more Selenium +149.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +123.7%
Contains more Vitamin C +92.3%
Contains more Vitamin K +125.8%
Contains more Vitamin A +3766.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +3623%
Contains more Vitamin B3 +762.2%
Contains more Vitamin B5 +2120.7%
Contains more Vitamin B6 +787.7%
Contains more Folate +1108.3%
Contains more Vitamin B12 +17869.7%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +123.7%
Contains more Vitamin C +92.3%
Contains more Vitamin K +125.8%
Contains more Vitamin A +3766.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +3623%
Contains more Vitamin B3 +762.2%
Contains more Vitamin B5 +2120.7%
Contains more Vitamin B6 +787.7%
Contains more Folate +1108.3%
Contains more Vitamin B12 +17869.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Beef Liver raw
Beef Liver raw
Contains more Fats +35.5%
Contains more Carbs +294.9%
Contains more Other +19.8%
Contains more Protein +179.7%
Equal in Water - 70.81
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +35.5%
Contains more Carbs +294.9%
Contains more Other +19.8%
Contains more Protein +179.7%
Equal in Water - 70.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -47.5%
Equal in Polyunsaturated fat - 0.465
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +267%
Contains less Saturated Fat -47.5%
Equal in Polyunsaturated fat - 0.465

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Beef Liver raw Opinion
Net carbs 13.66g 3.89g Lasagne
Protein 7.28g 20.36g Beef Liver raw
Fats 4.92g 3.63g Lasagne
Carbs 15.36g 3.89g Lasagne
Calories 135kcal 135kcal
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0g Beef Liver raw
Fiber 1.7g 0g Lasagne
Calcium 88mg 5mg Lasagne
Iron 0.71mg 4.9mg Beef Liver raw
Magnesium 20mg 18mg Lasagne
Phosphorus 115mg 387mg Beef Liver raw
Potassium 196mg 313mg Beef Liver raw
Sodium 373mg 69mg Beef Liver raw
Zinc 0.87mg 4mg Beef Liver raw
Copper 0.09mg 9.755mg Beef Liver raw
Manganese 0.193mg 0.31mg Beef Liver raw
Selenium 15.9µg 39.7µg Beef Liver raw
Vitamin A 437IU 16898IU Beef Liver raw
Vitamin A RAE 41µg 4968µg Beef Liver raw
Vitamin E 0.85mg 0.38mg Lasagne
Vitamin D 1IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 2.5mg 1.3mg Lasagne
Vitamin B1 0.07mg 0.189mg Beef Liver raw
Vitamin B2 0.074mg 2.755mg Beef Liver raw
Vitamin B3 1.528mg 13.175mg Beef Liver raw
Vitamin B5 0.323mg 7.173mg Beef Liver raw
Vitamin B6 0.122mg 1.083mg Beef Liver raw
Folate 24µg 290µg Beef Liver raw
Vitamin B12 0.33µg 59.3µg Beef Liver raw
Vitamin K 7µg 3.1µg Lasagne
Tryptophan 0.085mg 0.263mg Beef Liver raw
Threonine 0.219mg 0.869mg Beef Liver raw
Isoleucine 0.224mg 0.967mg Beef Liver raw
Leucine 0.578mg 1.91mg Beef Liver raw
Lysine 0.486mg 1.607mg Beef Liver raw
Methionine 0.164mg 0.543mg Beef Liver raw
Phenylalanine 0.329mg 1.084mg Beef Liver raw
Valine 0.285mg 1.26mg Beef Liver raw
Histidine 0.183mg 0.629mg Beef Liver raw
Cholesterol 17mg 275mg Lasagne
Trans Fat 0.196g 0.17g Beef Liver raw
Saturated Fat 2.348g 1.233g Beef Liver raw
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.479g Lasagne
Polyunsaturated fat 0.433g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.005g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.322g 0.299g Lasagne
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-3 - ALA 0.026g 0.007g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
859%
Beef Liver raw
Minerals Daily Need Coverage Score
35%
Lasagne
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 258mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.115g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.