Lasagne vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between lasagne and beefsteak raw
- Lasagne has more vitamin A, while beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, and phosphorus.
- Beefsteak raw's daily need coverage for vitamin B12 is 98% higher.
- Beefsteak raw contains 73 times less vitamin A than lasagne. Lasagne contains 437IU of vitamin A, while beefsteak raw contains 6IU.
- The amount of sodium in beefsteak raw is lower.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of lasagne is 28.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +181.7% |
| Contains more ZincZinc | +509.2% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B12Vitamin B12 | +715.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.69µg | 98% |
| Zinc | 0.87mg | 5.3mg | 40% |
| Vitamin B6 | 0.122mg | 0.543mg | 32% |
| Protein | 7.28g | 21.38g | 28% |
| Vitamin B3 | 1.528mg | 5.048mg | 22% |
| Selenium | 15.9µg | 27.9µg | 22% |
| Cholesterol | 17mg | 67mg | 17% |
| Iron | 0.71mg | 2mg | 16% |
| Phosphorus | 115mg | 220mg | 15% |
| Sodium | 373mg | 55mg | 14% |
| Manganese | 0.193mg | 8% | |
| Vitamin B2 | 0.074mg | 0.182mg | 8% |
| Calcium | 88mg | 5mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin K | 7µg | 1.5µg | 5% |
| Folate | 24µg | 3µg | 5% |
| Potassium | 196mg | 375mg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 41µg | 2µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Saturated fat | 2.348g | 1.875g | 2% |
| Polyunsaturated fat | 0.433g | 0.189g | 2% |
| Copper | 0.09mg | 0.079mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 1.758g | 2.354g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 4.92g | 5.36g | 1% |
| Calories | 135kcal | 134kcal | 0% |
| Net carbs | 13.66g | 0g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.075mg | 0% |
| Trans fat | 0.196g | 0.253g | N/A |
| Tryptophan | 0.085mg | 0.262mg | 0% |
| Threonine | 0.219mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.09mg | 0% |
| Leucine | 0.578mg | 2.011mg | 0% |
| Lysine | 0.486mg | 2.247mg | 0% |
| Methionine | 0.164mg | 0.621mg | 0% |
| Phenylalanine | 0.329mg | 0.931mg | 0% |
| Valine | 0.285mg | 1.152mg | 0% |
| Histidine | 0.183mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375.8% |
| Contains more ProteinProtein | +193.7% |
~equal in
Fats
~5.36g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |