Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Plantain raw

Lasagne vs. Plantain raw — In-Depth Nutrition Comparison

Compare

The main differences between lasagne and plantain raw

  • Lasagne is richer in selenium, vitamin B12, phosphorus, and calcium, yet plantain raw is richer in vitamin C, vitamin A, vitamin B6, and potassium.
  • Daily need coverage for selenium for lasagne is 26% higher.
  • Plantain raw contains less sodium.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Plantains, raw.

Infographic

Lasagne vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +18.3%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +238.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +960%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +154.6%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +507.1%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +71.9%
Contains more Vitamin CVitamin C +636%
Contains more Vitamin AVitamin A +36.6%
Contains more Vitamin B6Vitamin B6 +145.1%
~equal in Vitamin D ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Lasagne Plantain raw DV% diff.
Selenium 15.9µg 1.5µg 26%
Vitamin C 2.5mg 18.4mg 18%
Sodium 373mg 4mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.122mg 0.299mg 14%
Phosphorus 115mg 34mg 12%
Protein 7.28g 1.3g 12%
Saturated fat 2.348g 0.143g 10%
Potassium 196mg 499mg 9%
Calcium 88mg 3mg 9%
Manganese 0.193mg 8%
Zinc 0.87mg 0.14mg 7%
Fats 4.92g 0.37g 7%
Cholesterol 17mg 0mg 6%
Carbs 15.36g 31.89g 6%
Vitamin B3 1.528mg 0.686mg 5%
Vitamin K 7µg 0.7µg 5%
Vitamin E 0.85mg 0.14mg 5%
Magnesium 20mg 37mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.032g 4%
Vitamin B2 0.074mg 0.054mg 2%
Choline 23.2mg 13.5mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Vitamin A 41µg 56µg 2%
Fiber 1.7g 2.3g 2%
Polyunsaturated fat 0.433g 0.069g 2%
Fructose 1.04g 1%
Calories 135kcal 122kcal 1%
Vitamin B5 0.323mg 0.26mg 1%
Folate 24µg 22µg 1%
Copper 0.09mg 0.081mg 1%
Iron 0.71mg 0.6mg 1%
Net carbs 13.66g 29.59g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 15g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.015mg 0%
Threonine 0.219mg 0.034mg 0%
Isoleucine 0.224mg 0.036mg 0%
Leucine 0.578mg 0.059mg 0%
Lysine 0.486mg 0.06mg 0%
Methionine 0.164mg 0.017mg 0%
Phenylalanine 0.329mg 0.044mg 0%
Valine 0.285mg 0.046mg 0%
Histidine 0.183mg 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +460%
Contains more FatsFats +1229.7%
Contains more OtherOther +35.3%
Contains more CarbsCarbs +107.6%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5393.8%
Contains more Poly. FatPolyunsaturated fat +527.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.