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  6. Lasagne vs. Plantain raw

Lasagne vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between Lasagne and Plantain raw

  • Lasagne is richer in Selenium, Vitamin B12, Phosphorus, Calcium, and Zinc, yet Plantain raw is richer in Vitamin C, Vitamin B6, and Potassium.
  • Daily need coverage for Selenium from Lasagne is 26% higher.
  • Plantain raw contains less Sodium.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Plantains, raw.

Infographic

Lasagne vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
3
Plantain raw
Plantain raw
Contains more Calcium +2833.3%
Contains more Iron +18.3%
Contains more Phosphorus +238.2%
Contains more Zinc +521.4%
Contains more Copper +11.1%
Contains more Selenium +960%
Contains more Magnesium +85%
Contains more Potassium +154.6%
Contains less Sodium -98.9%
Equal in Copper - 0.081
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +2833.3%
Contains more Iron +18.3%
Contains more Phosphorus +238.2%
Contains more Zinc +521.4%
Contains more Copper +11.1%
Contains more Selenium +960%
Contains more Magnesium +85%
Contains more Potassium +154.6%
Contains less Sodium -98.9%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
3
Plantain raw
Plantain raw
Contains more Vitamin E +507.1%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +900%
Contains more Vitamin A +157.9%
Contains more Vitamin C +636%
Contains more Vitamin B6 +145.1%
Equal in Folate - 22
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +507.1%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +900%
Contains more Vitamin A +157.9%
Contains more Vitamin C +636%
Contains more Vitamin B6 +145.1%
Equal in Folate - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Plantain raw
Plantain raw
Contains more Protein +460%
Contains more Fats +1229.7%
Contains more Other +35.3%
Contains more Carbs +107.6%
Equal in Water - 65.28
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +460%
Contains more Fats +1229.7%
Contains more Other +35.3%
Contains more Carbs +107.6%
Equal in Water - 65.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +5393.8%
Contains more Polyunsaturated fat +527.5%
Contains less Saturated Fat -93.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +5393.8%
Contains more Polyunsaturated fat +527.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Plantain raw Opinion
Net carbs 13.66g 29.59g Plantain raw
Protein 7.28g 1.3g Lasagne
Fats 4.92g 0.37g Lasagne
Carbs 15.36g 31.89g Plantain raw
Calories 135kcal 122kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 15g Lasagne
Fiber 1.7g 2.3g Plantain raw
Calcium 88mg 3mg Lasagne
Iron 0.71mg 0.6mg Lasagne
Magnesium 20mg 37mg Plantain raw
Phosphorus 115mg 34mg Lasagne
Potassium 196mg 499mg Plantain raw
Sodium 373mg 4mg Plantain raw
Zinc 0.87mg 0.14mg Lasagne
Copper 0.09mg 0.081mg Lasagne
Manganese 0.193mg Lasagne
Selenium 15.9µg 1.5µg Lasagne
Vitamin A 437IU 1127IU Plantain raw
Vitamin A RAE 41µg 56µg Plantain raw
Vitamin E 0.85mg 0.14mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 18.4mg Plantain raw
Vitamin B1 0.07mg 0.052mg Lasagne
Vitamin B2 0.074mg 0.054mg Lasagne
Vitamin B3 1.528mg 0.686mg Lasagne
Vitamin B5 0.323mg 0.26mg Lasagne
Vitamin B6 0.122mg 0.299mg Plantain raw
Folate 24µg 22µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 0.7µg Lasagne
Tryptophan 0.085mg 0.015mg Lasagne
Threonine 0.219mg 0.034mg Lasagne
Isoleucine 0.224mg 0.036mg Lasagne
Leucine 0.578mg 0.059mg Lasagne
Lysine 0.486mg 0.06mg Lasagne
Methionine 0.164mg 0.017mg Lasagne
Phenylalanine 0.329mg 0.044mg Lasagne
Valine 0.285mg 0.046mg Lasagne
Histidine 0.183mg 0.064mg Lasagne
Cholesterol 17mg 0mg Plantain raw
Trans Fat 0.196g 0g Plantain raw
Saturated Fat 2.348g 0.143g Plantain raw
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.032g Lasagne
Polyunsaturated fat 0.433g 0.069g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
23%
Plantain raw
Minerals Daily Need Coverage Score
35%
Lasagne
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 2.205g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 11.89g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.