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  6. Lasagne vs. Salmon raw

Lasagne vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between lasagne and salmon raw

  • Lasagne has less vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B2, copper, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 119% more than lasagne.
  • Lasagne has 8 times more sodium than salmon raw. While lasagne has 373mg of sodium, salmon raw has only 44mg.
  • The glycemic index of lasagne is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fish, salmon, Atlantic, wild, raw.

Infographic

Lasagne vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +633.3%
Contains more ZincZinc +35.9%
Contains more ManganeseManganese +1106.3%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +150%
Contains more IronIron +12.7%
Contains more CopperCopper +177.8%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +241.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +413.5%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +415.2%
Contains more Vitamin B6Vitamin B6 +570.5%
Contains more Vitamin B12Vitamin B12 +863.6%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Lasagne Salmon raw DV% diff.
Vitamin B12 0.33µg 3.18µg 119%
Vitamin B6 0.122mg 0.818mg 54%
Vitamin B3 1.528mg 7.86mg 40%
Selenium 15.9µg 36.5µg 37%
Vitamin B5 0.323mg 1.664mg 27%
Protein 7.28g 19.84g 25%
Vitamin B2 0.074mg 0.38mg 24%
Copper 0.09mg 0.25mg 18%
Sodium 373mg 44mg 14%
Polyunsaturated fat 0.433g 2.539g 14%
Vitamin B1 0.07mg 0.226mg 13%
Cholesterol 17mg 55mg 13%
Phosphorus 115mg 200mg 12%
Potassium 196mg 490mg 9%
Manganese 0.193mg 0.016mg 8%
Calcium 88mg 12mg 8%
Fiber 1.7g 0g 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Saturated fat 2.348g 0.981g 6%
Carbs 15.36g 0g 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Vitamin A 41µg 12µg 3%
Vitamin C 2.5mg 0mg 3%
Magnesium 20mg 29mg 2%
Fats 4.92g 6.34g 2%
Zinc 0.87mg 0.64mg 2%
Monounsaturated fat 1.758g 2.103g 1%
Iron 0.71mg 0.8mg 1%
Fructose 1.04g 1%
Calories 135kcal 142kcal 0%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Folate 24µg 25µg 0%
Tryptophan 0.085mg 0.222mg 0%
Threonine 0.219mg 0.87mg 0%
Isoleucine 0.224mg 0.914mg 0%
Leucine 0.578mg 1.613mg 0%
Lysine 0.486mg 1.822mg 0%
Methionine 0.164mg 0.587mg 0%
Phenylalanine 0.329mg 0.775mg 0%
Valine 0.285mg 1.022mg 0%
Histidine 0.183mg 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.287g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +172.5%
Contains more FatsFats +28.9%
Contains more OtherOther +238.9%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +486.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.