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  6. Lasagne vs. Rainbow trout

Lasagne vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between lasagne and rainbow trout?

  • Rainbow trout is richer than lasagne in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 165% more.
  • Lasagne has 7 times more sodium than rainbow trout. While lasagne has 373mg of sodium, rainbow trout has only 51mg.
  • The glycemic index of rainbow trout is lower.

We used Lasagna with meat sauce, frozen, prepared and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Lasagne vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +252%
Contains more IronIron +129%
Contains more CopperCopper +95.7%
Contains more ZincZinc +93.3%
Contains more ManganeseManganese +1654.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +92.3%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +16%
Contains more Vitamin AVitamin A +104.9%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +264.3%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin B12Vitamin B12 +1203%
Contains more CholineCholine +180.2%

All nutrients comparison - raw data values

Nutrient Lasagne Rainbow trout DV% diff.
Vitamin B12 0.33µg 4.3µg 165%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Vitamin B5 0.323mg 1.667mg 27%
Vitamin B3 1.528mg 5.567mg 25%
Protein 7.28g 19.94g 25%
Vitamin B6 0.122mg 0.34mg 17%
Phosphorus 115mg 226mg 16%
Sodium 373mg 51mg 14%
Cholesterol 17mg 59mg 14%
Selenium 15.9µg 23.6µg 14%
Vitamin E 0.85mg 2.34mg 10%
Choline 23.2mg 65mg 8%
Manganese 0.193mg 0.011mg 8%
Polyunsaturated fat 0.433g 1.507g 7%
Fiber 1.7g 0g 7%
Calcium 88mg 25mg 6%
Vitamin K 7µg 0.1µg 6%
Copper 0.09mg 0.046mg 5%
Potassium 196mg 377mg 5%
Carbs 15.36g 0g 5%
Vitamin A 41µg 84µg 5%
Iron 0.71mg 0.31mg 5%
Starch 9.83g 4%
Vitamin B1 0.07mg 0.12mg 4%
Zinc 0.87mg 0.45mg 4%
Saturated fat 2.348g 1.383g 4%
Folate 24µg 11µg 3%
Fats 4.92g 6.18g 2%
Vitamin B2 0.074mg 0.09mg 1%
Monounsaturated fat 1.758g 1.979g 1%
Magnesium 20mg 25mg 1%
Fructose 1.04g 1%
Calories 135kcal 141kcal 0%
Vitamin C 2.5mg 2.9mg 0%
Net carbs 13.66g 0g N/A
Sugar 3.11g 0g N/A
Trans fat 0.196g 0.047g N/A
Tryptophan 0.085mg 0.234mg 0%
Threonine 0.219mg 0.915mg 0%
Isoleucine 0.224mg 0.962mg 0%
Leucine 0.578mg 1.696mg 0%
Lysine 0.486mg 1.916mg 0%
Methionine 0.164mg 0.618mg 0%
Phenylalanine 0.329mg 0.815mg 0%
Valine 0.285mg 1.075mg 0%
Histidine 0.183mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.026g 0.059g N/A
Omega-3 - DPA 0.003g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.04g N/A
Omega-6 - Linoleic acid 0.322g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1862.5%
Contains more ProteinProtein +173.9%
Contains more FatsFats +25.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +248%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.