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Lasagne vs. Game raw — In-Depth Nutrition Comparison

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Differences between lasagne and game raw

  • Lasagne contains less vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, copper, vitamin B1, and phosphorus than game raw.
  • Game raw's daily need coverage for vitamin B12 is 249% higher.
  • Game raw contains 7 times less sodium than lasagne. Lasagne contains 373mg of sodium, while game raw contains 51mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of lasagne is 28.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Game meat, deer, raw.

Infographic

Lasagne vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1660%
Contains more ManganeseManganese +370.7%
Contains more SeleniumSelenium +63.9%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +378.9%
Contains more CopperCopper +181.1%
Contains more ZincZinc +140.2%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +1812.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +103.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.5%
Contains more ProteinProtein +215.4%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +162.4%
Contains less Sat. FatSaturated fat -59.5%
~equal in Polyunsaturated fat ~0.47g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Game raw DV% diff.
Vitamin B12 0.33µg 6.31µg 249%
Iron 0.71mg 3.4mg 34%
Protein 7.28g 22.96g 31%
Vitamin B2 0.074mg 0.48mg 31%
Vitamin B3 1.528mg 6.37mg 30%
Cholesterol 17mg 85mg 23%
Vitamin B6 0.122mg 0.37mg 19%
Copper 0.09mg 0.253mg 18%
Sodium 373mg 51mg 14%
Vitamin B1 0.07mg 0.22mg 13%
Phosphorus 115mg 202mg 12%
Zinc 0.87mg 2.09mg 11%
Selenium 15.9µg 9.7µg 11%
Calcium 88mg 5mg 8%
Manganese 0.193mg 0.041mg 7%
Fiber 1.7g 0g 7%
Vitamin B5 0.323mg 6%
Saturated fat 2.348g 0.95g 6%
Folate 24µg 4µg 5%
Vitamin A 41µg 0µg 5%
Carbs 15.36g 0g 5%
Vitamin K 7µg 1.1µg 5%
Starch 9.83g 4%
Vitamin E 0.85mg 0.2mg 4%
Choline 23.2mg 4%
Potassium 196mg 318mg 4%
Fats 4.92g 2.42g 4%
Monounsaturated fat 1.758g 0.67g 3%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Calories 135kcal 120kcal 1%
Magnesium 20mg 23mg 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g N/A
Polyunsaturated fat 0.433g 0.47g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 1.08mg 0%
Isoleucine 0.224mg 0.908mg 0%
Leucine 0.578mg 1.951mg 0%
Lysine 0.486mg 2.006mg 0%
Methionine 0.164mg 0.566mg 0%
Phenylalanine 0.329mg 0.937mg 0%
Valine 0.285mg 1.073mg 0%
Histidine 0.183mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
90%
Game raw
Minerals Daily Need Coverage Score
35%
Lasagne
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.398g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.