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  6. Lasagne vs. Italian sausage raw

Lasagne vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between Lasagne and Italian sausage raw

  • Lasagne has less Vitamin B1, Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Zinc, and Vitamin B2 than Italian sausage raw.
  • Italian sausage raw covers your daily need of Saturated Fat 45% more than Lasagne.
  • Lasagne has less Sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Sausage, Italian, pork, raw.

Infographic

Lasagne vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Calcium +388.9%
Contains more Magnesium +42.9%
Contains less Sodium -49%
Contains more Copper +12.5%
Contains more Manganese +232.8%
Contains more Iron +66.2%
Contains more Phosphorus +23.5%
Contains more Potassium +29.1%
Contains more Zinc +105.7%
Contains more Selenium +56%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +388.9%
Contains more Magnesium +42.9%
Contains less Sodium -49%
Contains more Copper +12.5%
Contains more Manganese +232.8%
Contains more Iron +66.2%
Contains more Phosphorus +23.5%
Contains more Potassium +29.1%
Contains more Zinc +105.7%
Contains more Selenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Folate +200%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +127%
Contains more Vitamin B3 +112.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +145.9%
Contains more Vitamin B12 +175.8%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Folate +200%
Contains more Vitamin B1 +711.4%
Contains more Vitamin B2 +127%
Contains more Vitamin B3 +112.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +145.9%
Contains more Vitamin B12 +175.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +2263.1%
Contains more Water +38.7%
Contains more Protein +95.7%
Contains more Fats +536.8%
Contains more Other +71.3%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +2263.1%
Contains more Water +38.7%
Contains more Protein +95.7%
Contains more Fats +536.8%
Contains more Other +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +715.7%
Contains more Polyunsaturated fat +830.7%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +715.7%
Contains more Polyunsaturated fat +830.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Italian sausage raw Opinion
Net carbs 13.66g 0.65g Lasagne
Protein 7.28g 14.25g Italian sausage raw
Fats 4.92g 31.33g Italian sausage raw
Carbs 15.36g 0.65g Lasagne
Calories 135kcal 346kcal Italian sausage raw
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Italian sausage raw
Fiber 1.7g 0g Lasagne
Calcium 88mg 18mg Lasagne
Iron 0.71mg 1.18mg Italian sausage raw
Magnesium 20mg 14mg Lasagne
Phosphorus 115mg 142mg Italian sausage raw
Potassium 196mg 253mg Italian sausage raw
Sodium 373mg 731mg Lasagne
Zinc 0.87mg 1.79mg Italian sausage raw
Copper 0.09mg 0.08mg Lasagne
Manganese 0.193mg 0.058mg Lasagne
Selenium 15.9µg 24.8µg Italian sausage raw
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 2mg Lasagne
Vitamin B1 0.07mg 0.568mg Italian sausage raw
Vitamin B2 0.074mg 0.168mg Italian sausage raw
Vitamin B3 1.528mg 3.25mg Italian sausage raw
Vitamin B5 0.323mg 0.51mg Italian sausage raw
Vitamin B6 0.122mg 0.3mg Italian sausage raw
Folate 24µg 8µg Lasagne
Vitamin B12 0.33µg 0.91µg Italian sausage raw
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.114mg Italian sausage raw
Threonine 0.219mg 0.563mg Italian sausage raw
Isoleucine 0.224mg 0.52mg Italian sausage raw
Leucine 0.578mg 0.956mg Italian sausage raw
Lysine 0.486mg 1.083mg Italian sausage raw
Methionine 0.164mg 0.346mg Italian sausage raw
Phenylalanine 0.329mg 0.477mg Italian sausage raw
Valine 0.285mg 0.572mg Italian sausage raw
Histidine 0.183mg 0.411mg Italian sausage raw
Cholesterol 17mg 76mg Lasagne
Trans Fat 0.196g Italian sausage raw
Saturated Fat 2.348g 11.27g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 14.34g Italian sausage raw
Polyunsaturated fat 0.433g 4.03g Italian sausage raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
39%
Italian sausage raw
Minerals Daily Need Coverage Score
35%
Lasagne
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 8.922g)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.