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Lasagne vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between lasagne and italian sausage raw

  • Lasagne has more vitamin A; however, italian sausage raw is higher in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 45% more than lasagne.
  • Lasagne has less sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Sausage, Italian, pork, raw.

Infographic

Lasagne vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +232.8%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.2%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin B12Vitamin B12 +175.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lasagne Italian sausage raw DV% diff.
Vitamin B1 0.07mg 0.568mg 42%
Fats 4.92g 31.33g 41%
Saturated fat 2.348g 11.27g 41%
Monounsaturated fat 1.758g 14.34g 31%
Vitamin B12 0.33µg 0.91µg 24%
Polyunsaturated fat 0.433g 4.03g 24%
Cholesterol 17mg 76mg 20%
Selenium 15.9µg 24.8µg 16%
Sodium 373mg 731mg 16%
Protein 7.28g 14.25g 14%
Vitamin B6 0.122mg 0.3mg 14%
Calories 135kcal 346kcal 11%
Vitamin B3 1.528mg 3.25mg 11%
Zinc 0.87mg 1.79mg 8%
Vitamin B2 0.074mg 0.168mg 7%
Fiber 1.7g 0g 7%
Calcium 88mg 18mg 7%
Iron 0.71mg 1.18mg 6%
Vitamin E 0.85mg 6%
Manganese 0.193mg 0.058mg 6%
Vitamin K 7µg 6%
Vitamin A 41µg 0µg 5%
Carbs 15.36g 0.65g 5%
Folate 24µg 8µg 4%
Choline 23.2mg 4%
Vitamin B5 0.323mg 0.51mg 4%
Phosphorus 115mg 142mg 4%
Starch 9.83g 4%
Potassium 196mg 253mg 2%
Fructose 1.04g 1%
Copper 0.09mg 0.08mg 1%
Magnesium 20mg 14mg 1%
Vitamin C 2.5mg 2mg 1%
Net carbs 13.66g 0.65g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.114mg 0%
Threonine 0.219mg 0.563mg 0%
Isoleucine 0.224mg 0.52mg 0%
Leucine 0.578mg 0.956mg 0%
Lysine 0.486mg 1.083mg 0%
Methionine 0.164mg 0.346mg 0%
Phenylalanine 0.329mg 0.477mg 0%
Valine 0.285mg 0.572mg 0%
Histidine 0.183mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2263.1%
Contains more WaterWater +38.7%
Contains more ProteinProtein +95.7%
Contains more FatsFats +536.8%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +715.7%
Contains more Poly. FatPolyunsaturated fat +830.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.