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  6. Lasagne vs. Lobster Raw

Lasagne vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between lasagne and lobster Raw

  • Lasagne is richer in vitamin A and fiber, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Lobster Raw contains less saturated fat.
  • Lobster Raw has a lower glycemic index than lasagne.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Crustaceans, lobster, northern, raw.

Infographic

Lasagne vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +173.1%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +244.6%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +1398.9%
Contains more ZincZinc +305.7%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +300%
~equal in Calcium ~84mg
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B5Vitamin B5 +348.6%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more CholineCholine +203%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Lasagne Lobster Raw DV% diff.
Copper 0.09mg 1.349mg 140%
Selenium 15.9µg 63.6µg 87%
Vitamin B12 0.33µg 1.25µg 38%
Cholesterol 17mg 127mg 37%
Zinc 0.87mg 3.53mg 24%
Vitamin B5 0.323mg 1.449mg 23%
Protein 7.28g 16.52g 18%
Saturated fat 2.348g 0.181g 10%
Choline 23.2mg 70.3mg 9%
Phosphorus 115mg 161mg 7%
Fiber 1.7g 0g 7%
Iron 0.71mg 0.26mg 6%
Manganese 0.193mg 0.056mg 6%
Vitamin K 7µg 0µg 6%
Fats 4.92g 0.75g 6%
Vitamin B2 0.074mg 0.014mg 5%
Carbs 15.36g 0g 5%
Starch 9.83g 0g 4%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin A 41µg 1µg 4%
Folate 24µg 10µg 4%
Magnesium 20mg 38mg 4%
Monounsaturated fat 1.758g 0.22g 4%
Calories 135kcal 77kcal 3%
Vitamin C 2.5mg 0mg 3%
Sodium 373mg 423mg 2%
Fructose 1.04g 0g 1%
Vitamin B6 0.122mg 0.104mg 1%
Polyunsaturated fat 0.433g 0.296g 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 1IU 0%
Calcium 88mg 84mg 0%
Potassium 196mg 200mg 0%
Sugar 3.11g 0g N/A
Vitamin E 0.85mg 0.87mg 0%
Vitamin B3 1.528mg 1.591mg 0%
Trans fat 0.196g 0.011g N/A
Tryptophan 0.085mg 0.215mg 0%
Threonine 0.219mg 0.654mg 0%
Isoleucine 0.224mg 0.723mg 0%
Leucine 0.578mg 1.197mg 0%
Lysine 0.486mg 1.24mg 0%
Methionine 0.164mg 0.413mg 0%
Phenylalanine 0.329mg 0.68mg 0%
Valine 0.285mg 0.741mg 0%
Histidine 0.183mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.006g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +556%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.9%
Contains more WaterWater +14.2%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +699.1%
Contains more Poly. FatPolyunsaturated fat +46.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.