Lasagne vs. Meatball — In-Depth Nutrition Comparison
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How are lasagne and meatball different?
- Lasagne is higher in selenium; however, meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, fiber, and vitamin B2.
- Daily need coverage for vitamin B1 for meatball is 72% higher.
- Lasagne contains 20 times more selenium than meatball. While lasagne contains 15.9µg of selenium, meatball contains only 0.8µg.
- Meatball has a lower glycemic index (0) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Meatballs, meatless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1887.5% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +684.4% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +103.5% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.938mg | 72% |
| Copper | 0.09mg | 0.706mg | 68% |
| Vitamin B12 | 0.33µg | 1.5µg | 49% |
| Phosphorus | 115mg | 344mg | 33% |
| Polyunsaturated fat | 0.433g | 4.666g | 28% |
| Selenium | 15.9µg | 0.8µg | 27% |
| Protein | 7.28g | 21g | 27% |
| Iron | 0.71mg | 2.16mg | 18% |
| Folate | 24µg | 78µg | 14% |
| Fiber | 1.7g | 4.6g | 12% |
| Choline | 23.2mg | 88.4mg | 12% |
| Vitamin B2 | 0.074mg | 0.213mg | 11% |
| Manganese | 0.193mg | 8% | |
| Sodium | 373mg | 550mg | 8% |
| Zinc | 0.87mg | 1.8mg | 8% |
| Vitamin E | 0.85mg | 1.73mg | 6% |
| Vitamin B3 | 1.528mg | 2.5mg | 6% |
| Vitamin B6 | 0.122mg | 0.2mg | 6% |
| Calcium | 88mg | 25mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.92g | 9g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Starch | 9.83g | 4% | |
| Saturated fat | 2.348g | 1.425g | 4% |
| Vitamin B5 | 0.323mg | 0.5mg | 4% |
| Calories | 135kcal | 197kcal | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Carbs | 15.36g | 8g | 2% |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 1.758g | 2.188g | 1% |
| Net carbs | 13.66g | 3.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 196mg | 180mg | 0% |
| Sugar | 3.11g | 1.25g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +188.5% |
| Contains more FatsFats | +82.9% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +977.6% |