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Lasagne vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between lasagne and oyster breaded and fried

  • Oyster breaded and fried is higher than lasagne in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 784% more than lasagne.
  • The amount of cholesterol in lasagne is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lasagne vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +41.9%
Contains less SodiumSodium -10.6%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +878.9%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +9914.9%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +153.9%
Contains more SeleniumSelenium +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +119.5%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B12Vitamin B12 +4636.4%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +32.2%
Contains more ProteinProtein +20.5%
Contains more FatsFats +155.7%
Contains more OtherOther +47.1%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +167.5%
Contains more Poly. FatPolyunsaturated fat +665.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Oyster breaded and fried DV% diff.
Zinc 0.87mg 87.13mg 784%
Vitamin B12 0.33µg 15.63µg 638%
Copper 0.09mg 4.294mg 467%
Selenium 15.9µg 66.5µg 92%
Iron 0.71mg 6.95mg 78%
Polyunsaturated fat 0.433g 3.313g 19%
Cholesterol 17mg 71mg 18%
Manganese 0.193mg 0.49mg 13%
Fats 4.92g 12.58g 12%
Vitamin B2 0.074mg 0.202mg 10%
Magnesium 20mg 58mg 9%
Fiber 1.7g 7%
Vitamin B1 0.07mg 0.15mg 7%
Monounsaturated fat 1.758g 4.702g 7%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Phosphorus 115mg 159mg 6%
Vitamin A 41µg 90µg 5%
Vitamin B6 0.122mg 0.064mg 4%
Starch 9.83g 4%
Choline 23.2mg 4%
Saturated fat 2.348g 3.197g 4%
Calcium 88mg 62mg 3%
Protein 7.28g 8.77g 3%
Calories 135kcal 199kcal 3%
Sodium 373mg 417mg 2%
Folate 24µg 31µg 2%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.27mg 1%
Vitamin B3 1.528mg 1.65mg 1%
Vitamin C 2.5mg 3.8mg 1%
Potassium 196mg 244mg 1%
Carbs 15.36g 11.62g 1%
Net carbs 13.66g 11.62g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.105mg 0%
Threonine 0.219mg 0.365mg 0%
Isoleucine 0.224mg 0.396mg 0%
Leucine 0.578mg 0.638mg 0%
Lysine 0.486mg 0.582mg 0%
Methionine 0.164mg 0.199mg 0%
Phenylalanine 0.329mg 0.352mg 0%
Valine 0.285mg 0.409mg 0%
Histidine 0.183mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
35%
Lasagne
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.849g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.