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  6. Lasagne vs. Mung bean

Lasagne vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between lasagne and mung beans?

  • Mung beans are richer than lasagne in folate, copper, iron, fiber, vitamin B1, magnesium, manganese, phosphorus, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 150% more.

We used Lasagna with meat sauce, frozen, prepared and Mung beans, mature seeds, raw types in this article.

Infographic

Lasagne vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +535.7%
Contains more IronIron +849.3%
Contains more CopperCopper +945.6%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +436.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +92%
Contains more Vitamin B1Vitamin B1 +787.1%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +491.3%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +2504.2%
Contains more CholineCholine +322%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Mung bean DV% diff.
Folate 24µg 625µg 150%
Copper 0.09mg 0.941mg 95%
Iron 0.71mg 6.74mg 75%
Fiber 1.7g 16.3g 58%
Vitamin B1 0.07mg 0.621mg 46%
Magnesium 20mg 189mg 40%
Manganese 0.193mg 1.035mg 37%
Phosphorus 115mg 367mg 36%
Protein 7.28g 23.86g 33%
Vitamin B5 0.323mg 1.91mg 32%
Potassium 196mg 1246mg 31%
Vitamin B6 0.122mg 0.382mg 20%
Zinc 0.87mg 2.68mg 16%
Sodium 373mg 15mg 16%
Carbs 15.36g 62.62g 16%
Vitamin B12 0.33µg 0µg 14%
Selenium 15.9µg 8.2µg 14%
Choline 23.2mg 97.9mg 14%
Vitamin B2 0.074mg 0.233mg 12%
Calories 135kcal 347kcal 11%
Saturated fat 2.348g 0.348g 9%
Cholesterol 17mg 0mg 6%
Fats 4.92g 1.15g 6%
Vitamin B3 1.528mg 2.251mg 5%
Vitamin A 41µg 6µg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.161g 4%
Calcium 88mg 132mg 4%
Vitamin C 2.5mg 4.8mg 3%
Vitamin E 0.85mg 0.51mg 2%
Vitamin K 7µg 9µg 2%
Fructose 1.04g 1%
Net carbs 13.66g 46.32g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 6.6g N/A
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.384g 0%
Tryptophan 0.085mg 0.26mg 0%
Threonine 0.219mg 0.782mg 0%
Isoleucine 0.224mg 1.008mg 0%
Leucine 0.578mg 1.847mg 0%
Lysine 0.486mg 1.664mg 0%
Methionine 0.164mg 0.286mg 0%
Phenylalanine 0.329mg 1.443mg 0%
Valine 0.285mg 1.237mg 0%
Histidine 0.183mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +327.8%
Contains more WaterWater +683.1%
Contains more ProteinProtein +227.7%
Contains more CarbsCarbs +307.7%
Contains more OtherOther +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +991.9%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.