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  6. Lasagne vs. Pigeon pea raw

Lasagne vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are lasagne and pigeon pea raw different?

  • Pigeon pea raw is higher than lasagne in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 108% more than lasagne.

Lasagna with meat sauce, frozen, prepared and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Lasagne vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +636.6%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +828%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +292%
Contains more Vitamin B6Vitamin B6 +132%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Pigeon pea raw DV% diff.
Folate 24µg 456µg 108%
Copper 0.09mg 1.057mg 107%
Manganese 0.193mg 1.791mg 69%
Iron 0.71mg 5.23mg 57%
Fiber 1.7g 15g 53%
Vitamin B1 0.07mg 0.643mg 48%
Magnesium 20mg 183mg 39%
Phosphorus 115mg 367mg 36%
Potassium 196mg 1392mg 35%
Protein 7.28g 21.7g 29%
Vitamin B5 0.323mg 1.266mg 19%
Zinc 0.87mg 2.76mg 17%
Carbs 15.36g 62.78g 16%
Sodium 373mg 17mg 15%
Selenium 15.9µg 8.2µg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.122mg 0.283mg 12%
Calories 135kcal 343kcal 10%
Vitamin B2 0.074mg 0.187mg 9%
Vitamin B3 1.528mg 2.965mg 9%
Saturated fat 2.348g 0.33g 9%
Vitamin E 0.85mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Fats 4.92g 1.49g 5%
Starch 9.83g 4%
Vitamin A 41µg 1µg 4%
Calcium 88mg 130mg 4%
Monounsaturated fat 1.758g 0.012g 4%
Choline 23.2mg 4%
Polyunsaturated fat 0.433g 0.814g 3%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Net carbs 13.66g 47.78g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.212mg 0%
Threonine 0.219mg 0.767mg 0%
Isoleucine 0.224mg 0.785mg 0%
Leucine 0.578mg 1.549mg 0%
Lysine 0.486mg 1.521mg 0%
Methionine 0.164mg 0.243mg 0%
Phenylalanine 0.329mg 1.858mg 0%
Valine 0.285mg 0.937mg 0%
Histidine 0.183mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +230.2%
Contains more WaterWater +569.2%
Contains more ProteinProtein +198.1%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +14550%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.