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  6. Lasagne vs. Shark raw

Lasagne vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between lasagne and shark raw

  • Lasagne has more manganese; however, shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5.
  • Shark raw's daily need coverage for vitamin B12 is 48% more.
  • Lasagne has 13 times more manganese than shark raw. Lasagne has 0.193mg of manganese, while shark raw has 0.015mg.
  • Shark raw is lower in sodium.
  • Lasagne has a higher glycemic index than shark raw.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Fish, shark, mixed species, raw.

Infographic

Lasagne vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +172.7%
Contains more ZincZinc +102.3%
Contains more ManganeseManganese +1186.7%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +18.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +70.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin B12Vitamin B12 +351.5%
Contains more CholineCholine +180.2%

All nutrients comparison - raw data values

Nutrient Lasagne Shark raw DV% diff.
Vitamin B12 0.33µg 1.49µg 48%
Selenium 15.9µg 36.5µg 37%
Protein 7.28g 20.98g 27%
Vitamin B6 0.122mg 0.4mg 21%
Phosphorus 115mg 210mg 14%
Sodium 373mg 79mg 13%
Cholesterol 17mg 51mg 11%
Vitamin B3 1.528mg 2.938mg 9%
Choline 23.2mg 65mg 8%
Manganese 0.193mg 0.015mg 8%
Vitamin B5 0.323mg 0.695mg 7%
Magnesium 20mg 49mg 7%
Fiber 1.7g 0g 7%
Vitamin K 7µg 0.1µg 6%
Saturated fat 2.348g 0.925g 6%
Copper 0.09mg 0.033mg 6%
Calcium 88mg 34mg 5%
Polyunsaturated fat 0.433g 1.195g 5%
Folate 24µg 3µg 5%
Carbs 15.36g 0g 5%
Zinc 0.87mg 0.43mg 4%
Starch 9.83g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 1IU 24IU 3%
Vitamin A 41µg 70µg 3%
Vitamin C 2.5mg 0mg 3%
Iron 0.71mg 0.84mg 2%
Vitamin B1 0.07mg 0.042mg 2%
Potassium 196mg 160mg 1%
Vitamin E 0.85mg 1mg 1%
Vitamin B2 0.074mg 0.062mg 1%
Fructose 1.04g 1%
Fats 4.92g 4.51g 1%
Calories 135kcal 130kcal 0%
Net carbs 13.66g 0g N/A
Sugar 3.11g 0g N/A
Trans fat 0.196g N/A
Monounsaturated fat 1.758g 1.808g 0%
Tryptophan 0.085mg 0.235mg 0%
Threonine 0.219mg 0.92mg 0%
Isoleucine 0.224mg 0.967mg 0%
Leucine 0.578mg 1.705mg 0%
Lysine 0.486mg 1.926mg 0%
Methionine 0.164mg 0.621mg 0%
Phenylalanine 0.329mg 0.819mg 0%
Valine 0.285mg 1.081mg 0%
Histidine 0.183mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.109g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.8%
Contains more ProteinProtein +188.2%
~equal in Fats ~4.51g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +176%
~equal in Monounsaturated fat ~1.808g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.