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  6. Lasagne vs. Shark raw

Lasagne vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between Lasagne and Shark raw

  • Lasagne has more Manganese, however, Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Vitamin B5.
  • Shark raw's daily need coverage for Vitamin B12 is 48% more.
  • Lasagne has 13 times more Manganese than Shark raw. Lasagne has 0.193mg of Manganese, while Shark raw has 0.015mg.
  • Shark raw is lower in Sodium.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Fish, shark, mixed species, raw.

Infographic

Lasagne vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
5
Shark raw
Shark raw
Contains more Calcium +158.8%
Contains more Potassium +22.5%
Contains more Zinc +102.3%
Contains more Copper +172.7%
Contains more Manganese +1186.7%
Contains more Iron +18.3%
Contains more Magnesium +145%
Contains more Phosphorus +82.6%
Contains less Sodium -78.8%
Contains more Selenium +129.6%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +158.8%
Contains more Potassium +22.5%
Contains more Zinc +102.3%
Contains more Copper +172.7%
Contains more Manganese +1186.7%
Contains more Iron +18.3%
Contains more Magnesium +145%
Contains more Phosphorus +82.6%
Contains less Sodium -78.8%
Contains more Selenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
6
Shark raw
Shark raw
Contains more Vitamin A +87.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19.4%
Contains more Folate +700%
Contains more Vitamin K +6900%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +227.9%
Contains more Vitamin B12 +351.5%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +87.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19.4%
Contains more Folate +700%
Contains more Vitamin K +6900%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +227.9%
Contains more Vitamin B12 +351.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Other +68.8%
Contains more Protein +188.2%
Equal in Fats - 4.51
Equal in Water - 73.58
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Other +68.8%
Contains more Protein +188.2%
Equal in Fats - 4.51
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
Shark raw
Shark raw
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +176%
Equal in Monounsaturated Fat - 1.808
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +176%
Equal in Monounsaturated Fat - 1.808

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Shark raw Opinion
Net carbs 13.66g 0g Lasagne
Protein 7.28g 20.98g Shark raw
Fats 4.92g 4.51g Lasagne
Carbs 15.36g 0g Lasagne
Calories 135kcal 130kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0g Shark raw
Fiber 1.7g 0g Lasagne
Calcium 88mg 34mg Lasagne
Iron 0.71mg 0.84mg Shark raw
Magnesium 20mg 49mg Shark raw
Phosphorus 115mg 210mg Shark raw
Potassium 196mg 160mg Lasagne
Sodium 373mg 79mg Shark raw
Zinc 0.87mg 0.43mg Lasagne
Copper 0.09mg 0.033mg Lasagne
Manganese 0.193mg 0.015mg Lasagne
Selenium 15.9µg 36.5µg Shark raw
Vitamin A 437IU 233IU Lasagne
Vitamin A RAE 41µg 70µg Shark raw
Vitamin E 0.85mg 1mg Shark raw
Vitamin D 1IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.042mg Lasagne
Vitamin B2 0.074mg 0.062mg Lasagne
Vitamin B3 1.528mg 2.938mg Shark raw
Vitamin B5 0.323mg 0.695mg Shark raw
Vitamin B6 0.122mg 0.4mg Shark raw
Folate 24µg 3µg Lasagne
Vitamin B12 0.33µg 1.49µg Shark raw
Vitamin K 7µg 0.1µg Lasagne
Tryptophan 0.085mg 0.235mg Shark raw
Threonine 0.219mg 0.92mg Shark raw
Isoleucine 0.224mg 0.967mg Shark raw
Leucine 0.578mg 1.705mg Shark raw
Lysine 0.486mg 1.926mg Shark raw
Methionine 0.164mg 0.621mg Shark raw
Phenylalanine 0.329mg 0.819mg Shark raw
Valine 0.285mg 1.081mg Shark raw
Histidine 0.183mg 0.618mg Shark raw
Cholesterol 17mg 51mg Lasagne
Trans Fat 0.196g Shark raw
Saturated Fat 2.348g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0.001g 0.316g Shark raw
Omega-3 - DPA 0.003g 0.109g Shark raw
Monounsaturated Fat 1.758g 1.808g Shark raw
Polyunsaturated fat 0.433g 1.195g Shark raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
38%
Shark raw
Minerals Daily Need Coverage Score
35%
Lasagne
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.423g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 34mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.