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  6. Lasagne vs. Spread

Lasagne vs. Spread — In-Depth Nutrition Comparison

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Significant differences between Lasagne and Spread

  • Lasagne has more Selenium, Phosphorus, Calcium, and Manganese, however, Spread is richer in Vitamin B12, Vitamin B1, and Choline.
  • Spread covers your daily Vitamin B12 needs 33% more than Lasagne.
  • Spread has 7 times less Manganese than Lasagne. Lasagne has 0.193mg of Manganese, while Spread has 0.026mg.
  • Lasagne contains less Cholesterol.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Sandwich spread, pork, beef.

Infographic

Lasagne vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
3
Spread
Spread
Contains more Calcium +633.3%
Contains more Magnesium +150%
Contains more Phosphorus +94.9%
Contains more Potassium +78.2%
Contains less Sodium -63.2%
Contains more Manganese +642.3%
Contains more Selenium +63.9%
Contains more Iron +11.3%
Contains more Zinc +17.2%
Contains more Copper +44.4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +633.3%
Contains more Magnesium +150%
Contains more Phosphorus +94.9%
Contains more Potassium +78.2%
Contains less Sodium -63.2%
Contains more Manganese +642.3%
Contains more Selenium +63.9%
Contains more Iron +11.3%
Contains more Zinc +17.2%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
7
Spread
Spread
Contains more Vitamin A +402.3%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin K +337.5%
Contains more Vitamin E +104.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B12 +239.4%
Equal in Vitamin B6 - 0.12
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +402.3%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin K +337.5%
Contains more Vitamin E +104.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B12 +239.4%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Spread
Spread
Contains more Carbs +28.6%
Contains more Water +17.6%
Contains more Fats +252.4%
Contains more Other +77.1%
Equal in Protein - 7.66
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Carbs +28.6%
Contains more Water +17.6%
Contains more Fats +252.4%
Contains more Other +77.1%
Equal in Protein - 7.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Spread
Spread
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +331.4%
Contains more Polyunsaturated fat +492.4%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +331.4%
Contains more Polyunsaturated fat +492.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Spread Opinion
Net carbs 13.66g 11.74g Lasagne
Protein 7.28g 7.66g Spread
Fats 4.92g 17.34g Spread
Carbs 15.36g 11.94g Lasagne
Calories 135kcal 235kcal Spread
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0g Spread
Fiber 1.7g 0.2g Lasagne
Calcium 88mg 12mg Lasagne
Iron 0.71mg 0.79mg Spread
Magnesium 20mg 8mg Lasagne
Phosphorus 115mg 59mg Lasagne
Potassium 196mg 110mg Lasagne
Sodium 373mg 1013mg Lasagne
Zinc 0.87mg 1.02mg Spread
Copper 0.09mg 0.13mg Spread
Manganese 0.193mg 0.026mg Lasagne
Selenium 15.9µg 9.7µg Lasagne
Vitamin A 437IU 87IU Lasagne
Vitamin A RAE 41µg 26µg Lasagne
Vitamin E 0.85mg 1.74mg Spread
Vitamin D 1IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.172mg Spread
Vitamin B2 0.074mg 0.134mg Spread
Vitamin B3 1.528mg 1.73mg Spread
Vitamin B5 0.323mg 0.43mg Spread
Vitamin B6 0.122mg 0.12mg Lasagne
Folate 24µg 2µg Lasagne
Vitamin B12 0.33µg 1.12µg Spread
Vitamin K 7µg 1.6µg Lasagne
Tryptophan 0.085mg 0.082mg Lasagne
Threonine 0.219mg 0.334mg Spread
Isoleucine 0.224mg 0.334mg Spread
Leucine 0.578mg 0.6mg Spread
Lysine 0.486mg 0.663mg Spread
Methionine 0.164mg 0.196mg Spread
Phenylalanine 0.329mg 0.301mg Lasagne
Valine 0.285mg 0.356mg Spread
Histidine 0.183mg 0.279mg Spread
Cholesterol 17mg 38mg Lasagne
Trans Fat 0.196g Spread
Saturated Fat 2.348g 5.977g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 7.584g Spread
Polyunsaturated fat 0.433g 2.565g Spread
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
30%
Spread
Minerals Daily Need Coverage Score
35%
Lasagne
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.629g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.