Lasagne vs. Teff — In-Depth Nutrition Comparison
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How are lasagne and teff different?
- Lasagne is higher in selenium; however, teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, and zinc.
- Daily need coverage for manganese for teff is 393% higher.
- Lasagne contains 4 times more selenium than teff. While lasagne contains 15.9µg of selenium, teff contains only 4.4µg.
Lasagna with meat sauce, frozen, prepared and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +974.6% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +317.2% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4687.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +295.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 9.24mg | 393% |
| Iron | 0.71mg | 7.63mg | 87% |
| Copper | 0.09mg | 0.81mg | 80% |
| Phosphorus | 115mg | 429mg | 45% |
| Magnesium | 20mg | 184mg | 39% |
| Vitamin B6 | 0.122mg | 0.482mg | 28% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Fiber | 1.7g | 8g | 25% |
| Zinc | 0.87mg | 3.63mg | 25% |
| Selenium | 15.9µg | 4.4µg | 21% |
| Carbs | 15.36g | 73.13g | 19% |
| Sodium | 373mg | 12mg | 16% |
| Vitamin B2 | 0.074mg | 0.27mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Calories | 135kcal | 367kcal | 12% |
| Protein | 7.28g | 13.3g | 12% |
| Vitamin B5 | 0.323mg | 0.942mg | 12% |
| Vitamin B3 | 1.528mg | 3.363mg | 11% |
| Starch | 9.83g | 36.56g | 11% |
| Calcium | 88mg | 180mg | 9% |
| Saturated fat | 2.348g | 0.449g | 9% |
| Potassium | 196mg | 427mg | 7% |
| Cholesterol | 17mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Vitamin K | 7µg | 1.9µg | 4% |
| Polyunsaturated fat | 0.433g | 1.071g | 4% |
| Fats | 4.92g | 2.38g | 4% |
| Monounsaturated fat | 1.758g | 0.589g | 3% |
| Vitamin C | 2.5mg | 3% | |
| Choline | 23.2mg | 13.1mg | 2% |
| Fructose | 1.04g | 0.47g | 1% |
| Net carbs | 13.66g | 65.13g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 1.84g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.139mg | 0% |
| Threonine | 0.219mg | 0.51mg | 0% |
| Isoleucine | 0.224mg | 0.501mg | 0% |
| Leucine | 0.578mg | 1.068mg | 0% |
| Lysine | 0.486mg | 0.376mg | 0% |
| Methionine | 0.164mg | 0.428mg | 0% |
| Phenylalanine | 0.329mg | 0.698mg | 0% |
| Valine | 0.285mg | 0.686mg | 0% |
| Histidine | 0.183mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | 0.135g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.7% |
| Contains more WaterWater | +703.5% |
| Contains more ProteinProtein | +82.7% |
| Contains more CarbsCarbs | +376.1% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +121.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +271.9% |
| Contains more SucroseSucrose | +14.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g