Lasagne vs. Tofu — In-Depth Nutrition Comparison
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The main differences between lasagne and tofu
- Lasagne is richer in vitamin B12, selenium, vitamin B3, and vitamin A, yet tofu is richer in iron, calcium, manganese, and copper.
- Daily need coverage for iron for tofu is 58% higher.
- Tofu contains less sodium.
- Tofu has a lower glycemic index than lasagne.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +78.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +297.7% |
| Contains more IronIron | +654.9% |
| Contains more CopperCopper | +114.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +683.6% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more CholineCholine | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +721.4% |
| Contains more OtherOther | +118.1% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~4.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +523.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.71mg | 5.36mg | 58% |
| Calcium | 88mg | 350mg | 26% |
| Manganese | 0.193mg | 0.605mg | 18% |
| Sodium | 373mg | 7mg | 16% |
| Polyunsaturated fat | 0.433g | 2.699g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 15.9µg | 8.9µg | 13% |
| Copper | 0.09mg | 0.193mg | 11% |
| Vitamin B3 | 1.528mg | 0.195mg | 8% |
| Saturated fat | 2.348g | 0.691g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.122mg | 0.047mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Vitamin A | 41µg | 5% | |
| Vitamin B5 | 0.323mg | 0.068mg | 5% |
| Vitamin K | 7µg | 2.4µg | 4% |
| Carbs | 15.36g | 1.87g | 4% |
| Starch | 9.83g | 4% | |
| Calories | 135kcal | 76kcal | 3% |
| Phosphorus | 115mg | 97mg | 3% |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Folate | 24µg | 15µg | 2% |
| Monounsaturated fat | 1.758g | 1.056g | 2% |
| Vitamin B2 | 0.074mg | 0.052mg | 2% |
| Potassium | 196mg | 121mg | 2% |
| Protein | 7.28g | 8.08g | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Choline | 23.2mg | 28.8mg | 1% |
| Zinc | 0.87mg | 0.8mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Fats | 4.92g | 4.78g | 0% |
| Net carbs | 13.66g | 1.57g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.62g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.12mg | 0% |
| Threonine | 0.219mg | 0.402mg | 0% |
| Isoleucine | 0.224mg | 0.435mg | 0% |
| Leucine | 0.578mg | 0.713mg | 0% |
| Lysine | 0.486mg | 0.452mg | 0% |
| Methionine | 0.164mg | 0.108mg | 0% |
| Phenylalanine | 0.329mg | 0.428mg | 0% |
| Valine | 0.285mg | 0.446mg | 0% |
| Histidine | 0.183mg | 0.221mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 1.657g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 13)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.