Lasagne vs. Tortilla — In-Depth Nutrition Comparison
Compare
Significant differences between lasagne and tortilla
- Lasagne has more vitamin K; however, tortilla is richer in iron, vitamin B1, folate, and vitamin B3.
- Tortilla covers your daily iron needs 39% more than lasagne.
- Tortilla has 18 times less vitamin K than lasagne. Lasagne has 7µg of vitamin K, while tortilla has 0.4µg.
- Tortilla contains less saturated fat.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more ZincZinc | +171.9% |
| Contains less SodiumSodium | -22.6% |
| Contains more IronIron | +436.6% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 3.81mg | 39% |
| Vitamin B1 | 0.07mg | 0.37mg | 25% |
| Folate | 24µg | 98µg | 19% |
| Vitamin B3 | 1.528mg | 4.125mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Starch | 9.83g | 43.02g | 14% |
| Carbs | 15.36g | 49.94g | 12% |
| Saturated fat | 2.348g | 0.296g | 9% |
| Fats | 4.92g | 0.95g | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin K | 7µg | 0.4µg | 6% |
| Zinc | 0.87mg | 0.32mg | 5% |
| Vitamin A | 41µg | 5% | |
| Sodium | 373mg | 482mg | 5% |
| Calories | 135kcal | 237kcal | 5% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Phosphorus | 115mg | 146mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 0.185g | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin B2 | 0.074mg | 0.114mg | 3% |
| Vitamin B5 | 0.323mg | 0.17mg | 3% |
| Potassium | 196mg | 105mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Manganese | 0.193mg | 0.268mg | 3% |
| Calcium | 88mg | 70mg | 2% |
| Selenium | 15.9µg | 16.6µg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Copper | 0.09mg | 0.102mg | 1% |
| Protein | 7.28g | 7.28g | 0% |
| Net carbs | 13.66g | 47.54g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.11g | 2.75g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.391g | 0% |
| Tryptophan | 0.085mg | 0.06mg | 0% |
| Threonine | 0.219mg | 0.182mg | 0% |
| Isoleucine | 0.224mg | 0.286mg | 0% |
| Leucine | 0.578mg | 0.53mg | 0% |
| Lysine | 0.486mg | 0.157mg | 0% |
| Methionine | 0.164mg | 0.122mg | 0% |
| Phenylalanine | 0.329mg | 0.375mg | 0% |
| Valine | 0.285mg | 0.326mg | 0% |
| Histidine | 0.183mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | 0.019g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.9% |
| Contains more WaterWater | +77.4% |
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +19.1% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
~equal in
Polyunsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +145.5% |
| Contains more GlucoseGlucose | +520% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +337.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g