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Lasagne vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between lasagne and tuna Bluefin

  • Tuna Bluefin is higher than lasagne in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 440% more than lasagne.
  • Lasagne contains 7 times more sodium than tuna Bluefin. While lasagne contains 373mg of sodium, tuna Bluefin contains only 50mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lasagne vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +780%
Contains more ZincZinc +13%
Contains more ManganeseManganese +865%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +84.5%
Contains more CopperCopper +22.2%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1746.3%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +589.8%
Contains more Vitamin B5Vitamin B5 +324.1%
Contains more Vitamin B6Vitamin B6 +330.3%
Contains more Vitamin B12Vitamin B12 +3197%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more ProteinProtein +310.9%
Contains more FatsFats +27.6%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +325.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Tuna Bluefin DV% diff.
Vitamin B12 0.33µg 10.88µg 440%
Vitamin A 41µg 757µg 80%
Vitamin B3 1.528mg 10.54mg 56%
Selenium 15.9µg 46.8µg 56%
Protein 7.28g 29.91g 45%
Vitamin B6 0.122mg 0.525mg 31%
Phosphorus 115mg 326mg 30%
Vitamin B5 0.323mg 1.37mg 21%
Vitamin B2 0.074mg 0.306mg 18%
Vitamin B1 0.07mg 0.278mg 17%
Sodium 373mg 50mg 14%
Cholesterol 17mg 49mg 11%
Magnesium 20mg 64mg 10%
Polyunsaturated fat 0.433g 1.844g 9%
Calcium 88mg 10mg 8%
Iron 0.71mg 1.31mg 8%
Manganese 0.193mg 0.02mg 8%
Fiber 1.7g 0g 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Folate 24µg 2µg 6%
Carbs 15.36g 0g 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Potassium 196mg 323mg 4%
Saturated fat 2.348g 1.612g 3%
Vitamin C 2.5mg 0mg 3%
Calories 135kcal 184kcal 2%
Copper 0.09mg 0.11mg 2%
Fats 4.92g 6.28g 2%
Zinc 0.87mg 0.77mg 1%
Fructose 1.04g 1%
Monounsaturated fat 1.758g 2.053g 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.335mg 0%
Threonine 0.219mg 1.311mg 0%
Isoleucine 0.224mg 1.378mg 0%
Leucine 0.578mg 2.431mg 0%
Lysine 0.486mg 2.747mg 0%
Methionine 0.164mg 0.885mg 0%
Phenylalanine 0.329mg 1.168mg 0%
Valine 0.285mg 1.541mg 0%
Histidine 0.183mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.16g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
35%
Lasagne
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 0.736g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.