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  6. Lasagne vs. Yardlong bean (Asparagus bean) raw

Lasagne vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between lasagne and yardlong bean (Asparagus bean) raw?

  • Lasagne is richer in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3, while yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, and vitamin A.
  • Lasagne's daily need coverage for selenium is 26% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Yardlong bean, raw types in this comparison.

Infographic

Lasagne vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +76%
Contains more IronIron +51.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +960%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -98.9%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +487.3%
Contains more Vitamin B6Vitamin B6 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +652%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more FolateFolate +158.3%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 15.9µg 1.5µg 26%
Vitamin C 2.5mg 18.8mg 18%
Sodium 373mg 4mg 16%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.348g 0.105g 10%
Folate 24µg 62µg 10%
Protein 7.28g 2.8g 9%
Phosphorus 115mg 59mg 8%
Vitamin B6 0.122mg 0.024mg 8%
Fiber 1.7g 7%
Fats 4.92g 0.4g 7%
Vitamin B3 1.528mg 0.41mg 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Magnesium 20mg 44mg 6%
Cholesterol 17mg 0mg 6%
Copper 0.09mg 0.048mg 5%
Zinc 0.87mg 0.37mg 5%
Vitamin B5 0.323mg 0.055mg 5%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 0.036g 4%
Calories 135kcal 47kcal 4%
Calcium 88mg 50mg 4%
Starch 9.83g 4%
Vitamin B2 0.074mg 0.11mg 3%
Iron 0.71mg 0.47mg 3%
Vitamin B1 0.07mg 0.107mg 3%
Carbs 15.36g 8.35g 2%
Polyunsaturated fat 0.433g 0.169g 2%
Manganese 0.193mg 0.205mg 1%
Fructose 1.04g 1%
Potassium 196mg 240mg 1%
Net carbs 13.66g 8.35g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Vitamin A 41µg 43µg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.032mg 0%
Threonine 0.219mg 0.104mg 0%
Isoleucine 0.224mg 0.15mg 0%
Leucine 0.578mg 0.2mg 0%
Lysine 0.486mg 0.184mg 0%
Methionine 0.164mg 0.04mg 0%
Phenylalanine 0.329mg 0.154mg 0%
Valine 0.285mg 0.162mg 0%
Histidine 0.183mg 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +160%
Contains more FatsFats +1130%
Contains more CarbsCarbs +84%
Contains more OtherOther +161.7%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4783.3%
Contains more Poly. FatPolyunsaturated fat +156.2%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.