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  6. Lavash (Armenian Bread) vs. Croissant

Lavash (Armenian Bread) vs. Croissant — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and croissant different?

  • Lavash (Armenian Bread) is higher in magnesium and phosphorus; however, croissant is richer in monounsaturated fat, folate, polyunsaturated fat, iron, and selenium.
  • Lavash (Armenian Bread) contains 5 times more phosphorus than croissant. While lavash (Armenian Bread) contains 496mg of phosphorus, croissant contains only 105mg.
  • Croissant has less sodium.
  • Croissant has a lower glycemic index (56) than lavash (Armenian Bread) (72).

Lavash (Armenian Bread) and Croissants, butter are the varieties used in this article.

Infographic

Lavash (Armenian Bread) vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +68.8%
Contains more CopperCopper +312.5%
Contains more PhosphorusPhosphorus +372.4%
Contains more ManganeseManganese +51.5%
Contains more CalciumCalcium +76.2%
Contains more IronIron +69.2%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +1035%
~equal in Potassium ~118mg
~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +238.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Croissant DV% diff.
Phosphorus 496mg 105mg 56%
Saturated fat 0.2g 11.659g 52%
Selenium 2µg 22.7µg 38%
Fats 1.2g 21g 30%
Copper 0.33mg 0.08mg 28%
Vitamin B1 0.1mg 0.388mg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Vitamin B5 0.861mg 17%
Folate 26µg 88µg 16%
Vitamin B2 0.04mg 0.241mg 15%
Sodium 796mg 467mg 14%
Monounsaturated fat 0.1g 5.525g 14%
Iron 1.2mg 2.03mg 10%
Choline 38.8mg 7%
Manganese 0.5mg 0.33mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 281kcal 406kcal 6%
Carbs 60.3g 45.8g 5%
Polyunsaturated fat 0.5g 1.094g 4%
Vitamin E 0.37mg 0.84mg 3%
Magnesium 27mg 16mg 3%
Fiber 3.1g 2.6g 2%
Vitamin B6 0.08mg 0.058mg 2%
Calcium 21mg 37mg 2%
Vitamin K 1.8µg 2%
Protein 8.7g 8.2g 1%
Vitamin B3 2.4mg 2.188mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.2g N/A
Potassium 125mg 118mg 0%
Sugar 11.26g N/A
Zinc 0.7mg 0.75mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +31.7%
Contains more WaterWater +16.4%
Contains more OtherOther +55.6%
Contains more FatsFats +1650%
~equal in Protein ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5425%
Contains more Poly. FatPolyunsaturated fat +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.