Lavash (Armenian Bread) vs. French bread — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and french bread
- Lavash (Armenian Bread) is richer in phosphorus, while french bread is higher in selenium, iron, vitamin B3, folate, zinc, and calcium.
- Lavash (Armenian Bread) has 4 times more phosphorus than french bread. Lavash (Armenian Bread) has 496mg of phosphorus, while french bread has 126mg.
Specific food types used in this comparison are Lavash (Armenian Bread) and Bread, french or vienna, toasted (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +293.7% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +123.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +222.5% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +1385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 126mg | 53% |
| Selenium | 2µg | 29.7µg | 50% |
| Iron | 1.2mg | 3.87mg | 33% |
| Folate | 26µg | 140µg | 29% |
| Vitamin B1 | 0.1mg | 0.427mg | 27% |
| Vitamin B2 | 0.04mg | 0.37mg | 25% |
| Copper | 0.33mg | 0.15mg | 20% |
| Vitamin B3 | 2.4mg | 5.38mg | 19% |
| Vitamin B5 | 0.616mg | 12% | |
| Protein | 8.7g | 13g | 9% |
| Manganese | 0.5mg | 0.573mg | 3% |
| Choline | 17.5mg | 3% | |
| Calcium | 21mg | 47mg | 3% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Sodium | 796mg | 720mg | 3% |
| Polyunsaturated fat | 0.5g | 0.83g | 2% |
| Calories | 281kcal | 319kcal | 2% |
| Vitamin E | 0.37mg | 0.19mg | 1% |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Fats | 1.2g | 2.14g | 1% |
| Saturated fat | 0.2g | 0.502g | 1% |
| Monounsaturated fat | 0.1g | 0.386g | 1% |
| Carbs | 60.3g | 61.93g | 1% |
| Magnesium | 27mg | 31mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.83g | N/A | |
| Potassium | 125mg | 140mg | 0% |
| Sugar | 3.59g | N/A | |
| Fiber | 3.1g | 3.1g | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more WaterWater | +31% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +78.3% |
~equal in
Carbs
~61.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +286% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
