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  6. Lavash (Armenian Bread) vs. Shortbread

Lavash (Armenian Bread) vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and shortbread

  • Lavash (Armenian Bread) has more magnesium, phosphorus, and fiber; however, shortbread is richer in vitamin E, monounsaturated fat, vitamin B3, polyunsaturated fat, and folate.
  • Lavash (Armenian Bread) contains 8 times more phosphorus than shortbread. Lavash (Armenian Bread) contains 496mg of phosphorus, while shortbread contains 66mg.
  • Shortbread contains less sodium.

The food varieties used in the comparison are Lavash (Armenian Bread) and Cookies, shortbread, commercially prepared, plain.

Infographic

Lavash (Armenian Bread) vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +266.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +27.2%
Contains more IronIron +148.3%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin EVitamin E +559.5%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more FolateFolate +211.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Shortbread DV% diff.
Phosphorus 496mg 66mg 61%
Polyunsaturated fat 0.5g 8.326g 52%
Fats 1.2g 26.22g 38%
Saturated fat 0.2g 8.105g 36%
Copper 0.33mg 0.09mg 27%
Iron 1.2mg 2.98mg 22%
Vitamin B2 0.04mg 0.314mg 21%
Vitamin B1 0.1mg 0.353mg 21%
Sodium 796mg 353mg 19%
Starch 40.47g 17%
Monounsaturated fat 0.1g 6.708g 17%
Folate 26µg 81µg 14%
Vitamin E 0.37mg 2.44mg 14%
Calories 281kcal 514kcal 12%
Vitamin K 11µg 9%
Selenium 2µg 6.2µg 8%
Protein 8.7g 5.37g 7%
Fiber 3.1g 1.3g 7%
Vitamin B5 0.321mg 6%
Manganese 0.5mg 0.393mg 5%
Vitamin B3 2.4mg 3.275mg 5%
Magnesium 27mg 14mg 3%
Zinc 0.7mg 0.49mg 2%
Potassium 125mg 88mg 1%
Vitamin B6 0.08mg 0.071mg 1%
Calcium 21mg 13mg 1%
Carbs 60.3g 63.78g 1%
Net carbs 62.48g N/A
Sugar 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +62%
Contains more WaterWater +650%
Contains more OtherOther +171.8%
Contains more FatsFats +2085%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6608%
Contains more Poly. FatPolyunsaturated fat +1565.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.