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  6. Leberkäse vs. Leberkäse

Leberkäse vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between leberkäse and leberkäse

    Specific food types used in this comparison are Liver cheese, pork and Liver cheese, pork.

    Infographic

    Leberkäse vs Leberkäse infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~8mg
    ~equal in Potassium ~226mg
    ~equal in Iron ~10.83mg
    ~equal in Copper ~0.383mg
    ~equal in Zinc ~3.7mg
    ~equal in Phosphorus ~207mg
    ~equal in Sodium ~1225mg
    ~equal in Manganese ~0.2mg
    ~equal in Selenium ~36.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
    ~equal in Vitamin C ~3mg
    ~equal in Vitamin A ~5252µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.212mg
    ~equal in Vitamin B2 ~2.227mg
    ~equal in Vitamin B3 ~11.768mg
    ~equal in Vitamin B5 ~3.536mg
    ~equal in Vitamin B6 ~0.47mg
    ~equal in Vitamin B12 ~24.55µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~104µg

    All nutrients comparison - raw data values

    Nutrient Leberkäse Leberkäse DV% diff.
    Calories 304kcal 304kcal 0%
    Protein 15.2g 15.2g 0%
    Fats 25.6g 25.6g 0%
    Vitamin C 3mg 3mg 0%
    Net carbs 2.1g 2.1g N/A
    Carbs 2.1g 2.1g 0%
    Cholesterol 174mg 174mg 0%
    Magnesium 12mg 12mg 0%
    Calcium 8mg 8mg 0%
    Potassium 226mg 226mg 0%
    Iron 10.83mg 10.83mg 0%
    Copper 0.383mg 0.383mg 0%
    Zinc 3.7mg 3.7mg 0%
    Phosphorus 207mg 207mg 0%
    Sodium 1225mg 1225mg 0%
    Vitamin A 5252µg 5252µg 0%
    Manganese 0.2mg 0.2mg 0%
    Selenium 36.5µg 36.5µg 0%
    Vitamin B1 0.212mg 0.212mg 0%
    Vitamin B2 2.227mg 2.227mg 0%
    Vitamin B3 11.768mg 11.768mg 0%
    Vitamin B5 3.536mg 3.536mg 0%
    Vitamin B6 0.47mg 0.47mg 0%
    Vitamin B12 24.55µg 24.55µg 0%
    Folate 104µg 104µg 0%
    Saturated fat 8.96g 8.96g 0%
    Monounsaturated fat 12.26g 12.26g 0%
    Polyunsaturated fat 3.42g 3.42g 0%
    Tryptophan 0.206mg 0.206mg 0%
    Threonine 0.651mg 0.651mg 0%
    Isoleucine 0.631mg 0.631mg 0%
    Leucine 1.331mg 1.331mg 0%
    Lysine 1.178mg 1.178mg 0%
    Methionine 0.342mg 0.342mg 0%
    Phenylalanine 0.716mg 0.716mg 0%
    Valine 0.806mg 0.806mg 0%
    Histidine 0.393mg 0.393mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    15% 26% 2% 54% 4%
    Protein: 15.2 g
    Fats: 25.6 g
    Carbs: 2.1 g
    Water: 53.6 g
    Other: 3.5 g
    15% 26% 2% 54% 4%
    Protein: 15.2 g
    Fats: 25.6 g
    Carbs: 2.1 g
    Water: 53.6 g
    Other: 3.5 g
    ~equal in Protein ~15.2g
    ~equal in Fats ~25.6g
    ~equal in Carbs ~2.1g
    ~equal in Water ~53.6g
    ~equal in Other ~3.5g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    36% 50% 14%
    Saturated fat: Sat. Fat 8.96 g
    Monounsaturated fat: Mono. Fat 12.26 g
    Polyunsaturated fat: Poly. Fat 3.42 g
    36% 50% 14%
    Saturated fat: Sat. Fat 8.96 g
    Monounsaturated fat: Mono. Fat 12.26 g
    Polyunsaturated fat: Poly. Fat 3.42 g
    ~equal in Saturated fat ~8.96g
    ~equal in Monounsaturated fat ~12.26g
    ~equal in Polyunsaturated fat ~3.42g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
    2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.