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Leberkäse vs. Chicken breast — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Chicken breast

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate in Leberkäse is higher than in Chicken breast.
  • Leberkäse covers your daily need of Vitamin B12 1008% more than Chicken breast.
  • Leberkäse contains 750 times more Vitamin A RAE than Chicken breast. While Leberkäse contains 5252µg of Vitamin A RAE, Chicken breast contains only 7µg.
  • The amount of Sodium in Chicken breast is lower.

These are the specific foods used in this comparison Liver cheese, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Leberkäse vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +850%
Contains more Zinc +242.6%
Contains more Copper +609.3%
Contains more Manganese +852.4%
Contains more Selenium +39.3%
Contains more Calcium +100%
Contains more Magnesium +158.3%
Contains more Phosphorus +18.8%
Contains more Potassium +22.1%
Contains less Sodium -93.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Contains more Iron +850%
Contains more Zinc +242.6%
Contains more Copper +609.3%
Contains more Manganese +852.4%
Contains more Selenium +39.3%
Contains more Calcium +100%
Contains more Magnesium +158.3%
Contains more Phosphorus +18.8%
Contains more Potassium +22.1%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.4%
Contains more Vitamin B2 +1681.6%
Contains more Vitamin B5 +240%
Contains more Folate +2500%
Contains more Vitamin B12 +6535.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +36.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 53% 6%
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.4%
Contains more Vitamin B2 +1681.6%
Contains more Vitamin B5 +240%
Contains more Folate +2500%
Contains more Vitamin B12 +6535.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +36.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +443.5%
Contains more Carbs +311.8%
Contains more Other +209.7%
Contains more Protein +120%
Contains more Water +12.3%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more Fats +443.5%
Contains more Carbs +311.8%
Contains more Other +209.7%
Contains more Protein +120%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +612.8%
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -85.6%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Contains more Monounsaturated Fat +612.8%
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chicken breast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken breast Opinion
Net carbs 2.1g 0.51g Leberkäse
Protein 15.2g 33.44g Chicken breast
Fats 25.6g 4.71g Leberkäse
Carbs 2.1g 0.51g Leberkäse
Calories 304kcal 187kcal Leberkäse
Calcium 8mg 16mg Chicken breast
Iron 10.83mg 1.14mg Leberkäse
Magnesium 12mg 31mg Chicken breast
Phosphorus 207mg 246mg Chicken breast
Potassium 226mg 276mg Chicken breast
Sodium 1225mg 79mg Chicken breast
Zinc 3.7mg 1.08mg Leberkäse
Copper 0.383mg 0.054mg Leberkäse
Manganese 0.2mg 0.021mg Leberkäse
Selenium 36.5µg 26.2µg Leberkäse
Vitamin A 17490IU 23IU Leberkäse
Vitamin A RAE 5252µg 7µg Leberkäse
Vitamin E 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.079mg Leberkäse
Vitamin B2 2.227mg 0.125mg Leberkäse
Vitamin B3 11.768mg 14.782mg Chicken breast
Vitamin B5 3.536mg 1.04mg Leberkäse
Vitamin B6 0.47mg 0.64mg Chicken breast
Folate 104µg 4µg Leberkäse
Vitamin B12 24.55µg 0.37µg Leberkäse
Choline 95.9mg Chicken breast
Vitamin K 2.4µg Chicken breast
Tryptophan 0.206mg 0.39mg Chicken breast
Threonine 0.651mg 1.412mg Chicken breast
Isoleucine 0.631mg 1.765mg Chicken breast
Leucine 1.331mg 2.509mg Chicken breast
Lysine 1.178mg 2.836mg Chicken breast
Methionine 0.342mg 0.925mg Chicken breast
Phenylalanine 0.716mg 1.328mg Chicken breast
Valine 0.806mg 1.659mg Chicken breast
Histidine 0.393mg 1.037mg Chicken breast
Cholesterol 174mg 91mg Chicken breast
Saturated Fat 8.96g 1.29g Chicken breast
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast
Monounsaturated Fat 12.26g 1.72g Leberkäse
Polyunsaturated fat 3.42g 1.07g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chicken breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
50%
Chicken breast
Minerals Daily Need Coverage Score
114%
Leberkäse
40%
Chicken breast

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken breast
Chicken breast contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Chicken breast
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.