Leberkäse vs. Chicken breast — In-Depth Nutrition Comparison
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Summary of differences between Leberkäse and Chicken breast
- The amount of Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Copper, and Folate in Leberkäse is higher than in Chicken breast.
- Leberkäse covers your daily need of Vitamin B12 1008% more than Chicken breast.
- Leberkäse contains 750 times more Vitamin A than Chicken breast. While Leberkäse contains 5252µg of Vitamin A, Chicken breast contains only 7µg.
- The amount of Sodium in Chicken breast is lower.
These are the specific foods used in this comparison Liver cheese, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +242.6% |
| Contains more ManganeseManganese | +852.4% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75943.5% |
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +1681.6% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +6535.1% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +443.5% |
| Contains more CarbsCarbs | +311.8% |
| Contains more OtherOther | +209.7% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.96 g
Monounsaturated Fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +612.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains less Sat. FatSaturated Fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304kcal | 187kcal |
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| Protein | 15.2g | 33.44g |
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| Fats | 25.6g | 4.71g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 2.1g | 0.51g |
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| Carbs | 2.1g | 0.51g |
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| Cholesterol | 174mg | 91mg |
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| Vitamin D | 5IU |
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| Magnesium | 12mg | 31mg |
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| Calcium | 8mg | 16mg |
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| Potassium | 226mg | 276mg |
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| Iron | 10.83mg | 1.14mg |
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| Copper | 0.383mg | 0.054mg |
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| Zinc | 3.7mg | 1.08mg |
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| Phosphorus | 207mg | 246mg |
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| Sodium | 1225mg | 79mg |
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| Vitamin A | 17490IU | 23IU |
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| Vitamin A | 5252µg | 7µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.2mg | 0.021mg |
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| Selenium | 36.5µg | 26.2µg |
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| Vitamin B1 | 0.212mg | 0.079mg |
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| Vitamin B2 | 2.227mg | 0.125mg |
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| Vitamin B3 | 11.768mg | 14.782mg |
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| Vitamin B5 | 3.536mg | 1.04mg |
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| Vitamin B6 | 0.47mg | 0.64mg |
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| Vitamin B12 | 24.55µg | 0.37µg |
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| Vitamin K | 2.4µg |
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| Folate | 104µg | 4µg |
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| Choline | 95.9mg |
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| Saturated Fat | 8.96g | 1.29g |
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| Monounsaturated Fat | 12.26g | 1.72g |
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| Polyunsaturated fat | 3.42g | 1.07g |
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| Tryptophan | 0.206mg | 0.39mg |
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| Threonine | 0.651mg | 1.412mg |
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| Isoleucine | 0.631mg | 1.765mg |
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| Leucine | 1.331mg | 2.509mg |
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| Lysine | 1.178mg | 2.836mg |
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| Methionine | 0.342mg | 0.925mg |
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| Phenylalanine | 0.716mg | 1.328mg |
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| Valine | 0.806mg | 1.659mg |
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| Histidine | 0.393mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
50%
Minerals Daily Need Coverage Score
114%
40%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.