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Leberkäse vs Chicken meat - In-Depth Nutrition Comparison

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How are Leberkäse and Chicken meat different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Chicken meat.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1010% higher.
  • Leberkäse contains 109 times more Vitamin A RAE than Chicken meat. While Leberkäse contains 5252µg of Vitamin A RAE, Chicken meat contains only 48µg.
  • Chicken meat has less Sodium.

Liver cheese, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +759.5%
Contains more Phosphorus +13.7%
Contains more Zinc +90.7%
Contains more Copper +480.3%
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Equal in Potassium - 223
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Contains more Iron +759.5%
Contains more Phosphorus +13.7%
Contains more Zinc +90.7%
Contains more Copper +480.3%
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10763.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +1980%
Contains more Vitamin B12 +8083.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +10763.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +1980%
Contains more Vitamin B12 +8083.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chicken meat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 27.3g Chicken meat
Fats 25.6g 13.6g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 239kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 15mg Chicken meat
Iron 10.83mg 1.26mg Leberkäse
Magnesium 12mg 23mg Chicken meat
Phosphorus 207mg 182mg Leberkäse
Potassium 226mg 223mg Leberkäse
Sodium 1225mg 82mg Chicken meat
Zinc 3.7mg 1.94mg Leberkäse
Copper 0.383mg 0.066mg Leberkäse
Vitamin A 17490IU 161IU Leberkäse
Vitamin E mg 0.27mg Chicken meat
Vitamin D IU 2IU Chicken meat
Vitamin D µg 0µg Chicken meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.063mg Leberkäse
Vitamin B2 2.227mg 0.168mg Leberkäse
Vitamin B3 11.768mg 8.487mg Leberkäse
Vitamin B5 3.536mg 1.03mg Leberkäse
Vitamin B6 0.47mg 0.4mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 0.3µg Leberkäse
Vitamin K µg 2.4µg Chicken meat
Tryptophan 0.206mg 0.305mg Chicken meat
Threonine 0.651mg 1.128mg Chicken meat
Isoleucine 0.631mg 1.362mg Chicken meat
Leucine 1.331mg 1.986mg Chicken meat
Lysine 1.178mg 2.223mg Chicken meat
Methionine 0.342mg 0.726mg Chicken meat
Phenylalanine 0.716mg 1.061mg Chicken meat
Valine 0.806mg 1.325mg Chicken meat
Histidine 0.393mg 0.802mg Chicken meat
Cholesterol 174mg 88mg Chicken meat
Trans Fat g g
Saturated Fat 8.96g 3.79g Chicken meat
Monounsaturated Fat 12.26g 5.34g Leberkäse
Polyunsaturated fat 3.42g 2.97g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
36
Chicken meat
Mineral Summary Score
114
Leberkäse
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
164%
Chicken meat
Carbohydrates
2%
Leberkäse
0%
Chicken meat
Fats
118%
Leberkäse
63%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.