Leberkäse vs Corned beef - In-Depth Nutrition Comparison
Compare
What are the differences between Leberkäse and Corned beef?
- Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Folate, and Vitamin B6, yet Corned beef is higher in Vitamin A RAE.
- Leberkäse's daily need coverage for Vitamin B12 is 955% more.
- Leberkäse has 17 times more Folate than Corned beef. While Leberkäse has 104µg of Folate, Corned beef has only 6µg.
- The amount of Cholesterol in Corned beef is lower.
We used Liver cheese, pork and Beef, cured, corned beef, brisket, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+482.3%
Contains
more
Phosphorus
+65.6%
Contains
more
Potassium
+55.9%
Contains
more
Copper
+148.7%
Contains
less
Sodium
-20.6%
Contains
more
Zinc
+23.8%
Equal in Calcium - 8
Equal in Magnesium - 12
Contains
more
Iron
+482.3%
Contains
more
Phosphorus
+65.6%
Contains
more
Potassium
+55.9%
Contains
more
Copper
+148.7%
Contains
less
Sodium
-20.6%
Contains
more
Zinc
+23.8%
Equal in Calcium - 8
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+715.4%
Contains
more
Vitamin B2
+1210%
Contains
more
Vitamin B3
+288.4%
Contains
more
Vitamin B5
+741.9%
Contains
more
Vitamin B6
+104.3%
Contains
more
Folate
+1633.3%
Contains
more
Vitamin B12
+1406.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+715.4%
Contains
more
Vitamin B2
+1210%
Contains
more
Vitamin B3
+288.4%
Contains
more
Vitamin B5
+741.9%
Contains
more
Vitamin B6
+104.3%
Contains
more
Folate
+1633.3%
Contains
more
Vitamin B12
+1406.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 0.47g |
|
| Protein | 15.2g | 18.17g |
|
| Fats | 25.6g | 18.98g |
|
| Carbs | 2.1g | 0.47g |
|
| Calories | 304kcal | 251kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
|
| Fiber | 0g | 0g | |
| Calcium | 8mg | 8mg | |
| Iron | 10.83mg | 1.86mg |
|
| Magnesium | 12mg | 12mg | |
| Phosphorus | 207mg | 125mg |
|
| Potassium | 226mg | 145mg |
|
| Sodium | 1225mg | 973mg |
|
| Zinc | 3.7mg | 4.58mg |
|
| Copper | 0.383mg | 0.154mg |
|
| Vitamin A | 17490IU | 0IU |
|
| Vitamin E | mg | 0.16mg |
|
| Vitamin D | IU | 4IU |
|
| Vitamin D | µg | 0.1µg |
|
| Vitamin C | 3mg | 0mg |
|
| Vitamin B1 | 0.212mg | 0.026mg |
|
| Vitamin B2 | 2.227mg | 0.17mg |
|
| Vitamin B3 | 11.768mg | 3.03mg |
|
| Vitamin B5 | 3.536mg | 0.42mg |
|
| Vitamin B6 | 0.47mg | 0.23mg |
|
| Folate | 104µg | 6µg |
|
| Vitamin B12 | 24.55µg | 1.63µg |
|
| Vitamin K | µg | 1.5µg |
|
| Tryptophan | 0.206mg | 0.119mg |
|
| Threonine | 0.651mg | 0.726mg |
|
| Isoleucine | 0.631mg | 0.827mg |
|
| Leucine | 1.331mg | 1.445mg |
|
| Lysine | 1.178mg | 1.536mg |
|
| Methionine | 0.342mg | 0.473mg |
|
| Phenylalanine | 0.716mg | 0.718mg |
|
| Valine | 0.806mg | 0.901mg |
|
| Histidine | 0.393mg | 0.58mg |
|
| Cholesterol | 174mg | 98mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 8.96g | 6.34g |
|
| Monounsaturated Fat | 12.26g | 9.22g |
|
| Polyunsaturated fat | 3.42g | 0.67g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
33
Mineral Summary Score
114
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
109%
Carbohydrates
2%
0%
Fats
118%
88%
Comparison summary
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)