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Leberkäse vs Corned beef - In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Corned beef?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Folate, and Vitamin B6, yet Corned beef is higher in Vitamin A RAE.
  • Leberkäse's daily need coverage for Vitamin B12 is 955% more.
  • Leberkäse has 17 times more Folate than Corned beef. While Leberkäse has 104µg of Folate, Corned beef has only 6µg.
  • The amount of Cholesterol in Corned beef is lower.

We used Liver cheese, pork and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Leberkäse vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Corned beef
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Corned beef Opinion
Net carbs 2.1g 0.47g Leberkäse
Protein 15.2g 18.17g Corned beef
Fats 25.6g 18.98g Leberkäse
Carbs 2.1g 0.47g Leberkäse
Calories 304kcal 251kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 8mg
Iron 10.83mg 1.86mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 207mg 125mg Leberkäse
Potassium 226mg 145mg Leberkäse
Sodium 1225mg 973mg Corned beef
Zinc 3.7mg 4.58mg Corned beef
Copper 0.383mg 0.154mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.16mg Corned beef
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.026mg Leberkäse
Vitamin B2 2.227mg 0.17mg Leberkäse
Vitamin B3 11.768mg 3.03mg Leberkäse
Vitamin B5 3.536mg 0.42mg Leberkäse
Vitamin B6 0.47mg 0.23mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 1.63µg Leberkäse
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.206mg 0.119mg Leberkäse
Threonine 0.651mg 0.726mg Corned beef
Isoleucine 0.631mg 0.827mg Corned beef
Leucine 1.331mg 1.445mg Corned beef
Lysine 1.178mg 1.536mg Corned beef
Methionine 0.342mg 0.473mg Corned beef
Phenylalanine 0.716mg 0.718mg Corned beef
Valine 0.806mg 0.901mg Corned beef
Histidine 0.393mg 0.58mg Corned beef
Cholesterol 174mg 98mg Corned beef
Trans Fat g g
Saturated Fat 8.96g 6.34g Corned beef
Monounsaturated Fat 12.26g 9.22g Leberkäse
Polyunsaturated fat 3.42g 0.67g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
33
Corned beef
Mineral Summary Score
114
Leberkäse
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
109%
Corned beef
Carbohydrates
2%
Leberkäse
0%
Corned beef
Fats
118%
Leberkäse
88%
Corned beef

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.