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Leberkäse vs. Crouton — In-Depth Nutrition Comparison

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Important differences between leberkäse and crouton

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6; however, crouton is richer in vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Crouton contains less cholesterol.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Croutons, plain.

Infographic

Leberkäse vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +165.4%
Contains more CopperCopper +135%
Contains more ZincZinc +315.7%
Contains more PhosphorusPhosphorus +80%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +850%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +150%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +718.8%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B5Vitamin B5 +724.2%
Contains more Vitamin B6Vitamin B6 +1707.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +193.9%
Contains more FolateFolate +26.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +287.9%
Contains more WaterWater +874.5%
Contains more OtherOther +40%
Contains more CarbsCarbs +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +300.8%
Contains more Poly. FatPolyunsaturated fat +168.7%
Contains less Sat. FatSaturated fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Crouton
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Crouton DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.272mg 150%
Iron 10.83mg 4.08mg 84%
Vitamin B5 3.536mg 0.429mg 62%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 5.439mg 40%
Vitamin B6 0.47mg 0.026mg 34%
Vitamin B1 0.212mg 0.623mg 34%
Saturated fat 8.96g 1.51g 34%
Fats 25.6g 6.6g 29%
Zinc 3.7mg 0.89mg 26%
Copper 0.383mg 0.163mg 24%
Carbs 2.1g 73.5g 24%
Sodium 1225mg 698mg 23%
Monounsaturated fat 12.26g 3.059g 23%
Fiber 0g 5.1g 20%
Polyunsaturated fat 3.42g 1.273g 14%
Phosphorus 207mg 115mg 13%
Manganese 0.2mg 0.5mg 13%
Folate 104µg 132µg 7%
Calcium 8mg 76mg 7%
Protein 15.2g 11.9g 7%
Calories 304kcal 407kcal 5%
Magnesium 12mg 31mg 5%
Potassium 226mg 124mg 3%
Vitamin C 3mg 0mg 3%
Selenium 36.5µg 37.5µg 2%
Net carbs 2.1g 68.4g N/A
Tryptophan 0.206mg 0.14mg 0%
Threonine 0.651mg 0.337mg 0%
Isoleucine 0.631mg 0.456mg 0%
Leucine 1.331mg 0.832mg 0%
Lysine 1.178mg 0.278mg 0%
Methionine 0.342mg 0.211mg 0%
Phenylalanine 0.716mg 0.586mg 0%
Valine 0.806mg 0.514mg 0%
Histidine 0.393mg 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
35%
Crouton
Minerals Daily Need Coverage Score
114%
Leberkäse
70%
Crouton

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 44)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 7.45g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.