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Leberkäse vs Duck meat - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Duck meat

  • Leberkäse is richer than Duck meat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Folate.
  • Leberkäse covers your daily Vitamin B12 needs 1010% more than Duck meat.
  • Leberkäse has 83 times more Vitamin A than Duck meat. Leberkäse has 5252µg of Vitamin A, while Duck meat has 63µg.
  • Duck meat is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Leberkäse vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +301.1%
Contains more Potassium +10.8%
Contains more Copper +68.7%
Contains more Zinc +98.9%
Contains more Phosphorus +32.7%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Equal in Potassium - 204
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Iron +301.1%
Contains more Potassium +10.8%
Contains more Copper +68.7%
Contains more Zinc +98.9%
Contains more Phosphorus +32.7%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8228.6%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +8083.3%
Contains more Folate +1633.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +8228.6%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +8083.3%
Contains more Folate +1633.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
32
Duck meat
Mineral Summary Score
114
Leberkäse
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
114%
Duck meat
Carbohydrates
2%
Leberkäse
0%
Duck meat
Fats
118%
Leberkäse
131%
Duck meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Duck meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)

All nutrients comparison - raw data values

Nutrient Leberkäse Duck meat Opinion
Calories 304 337 Duck meat
Protein 15.2 18.99 Duck meat
Fats 25.6 28.35 Duck meat
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 84 Duck meat
Vitamin D 3 Duck meat
Iron 10.83 2.7 Leberkäse
Calcium 8 11 Duck meat
Potassium 226 204 Leberkäse
Magnesium 12 16 Duck meat
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.227 Leberkäse
Zinc 3.7 1.86 Leberkäse
Starch
Phosphorus 207 156 Leberkäse
Sodium 1225 59 Duck meat
Vitamin A 17490 210 Leberkäse
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.212 0.174 Leberkäse
Vitamin B2 2.227 0.269 Leberkäse
Vitamin B3 11.768 4.825 Leberkäse
Vitamin B5 3.536 1.098 Leberkäse
Vitamin B6 0.47 0.18 Leberkäse
Vitamin B12 24.55 0.3 Leberkäse
Vitamin K 5.1 Duck meat
Folate 104 6 Leberkäse
Trans Fat
Saturated Fat 8.96 9.67 Leberkäse
Monounsaturated Fat 12.26 12.9 Duck meat
Polyunsaturated fat 3.42 3.65 Duck meat
Tryptophan 0.206 0.232 Duck meat
Threonine 0.651 0.773 Duck meat
Isoleucine 0.631 0.872 Duck meat
Leucine 1.331 1.465 Duck meat
Lysine 1.178 1.486 Duck meat
Methionine 0.342 0.475 Duck meat
Phenylalanine 0.716 0.752 Duck meat
Valine 0.806 0.938 Duck meat
Histidine 0.393 0.462 Duck meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.