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Leberkäse vs Duck meat - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Duck meat

  • Leberkäse is richer than Duck meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Folate.
  • Leberkäse covers your daily Vitamin B12 needs 1010% more than Duck meat.
  • Leberkäse has 83 times more Vitamin A RAE than Duck meat. Leberkäse has 5252µg of Vitamin A RAE, while Duck meat has 63µg.
  • Duck meat is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Leberkäse vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Equal in Potassium - 204
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Duck meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Duck meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 18.99g Duck meat
Fats 25.6g 28.35g Duck meat
Carbs 2.1g 0g Leberkäse
Calories 304kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 11mg Duck meat
Iron 10.83mg 2.7mg Leberkäse
Magnesium 12mg 16mg Duck meat
Phosphorus 207mg 156mg Leberkäse
Potassium 226mg 204mg Leberkäse
Sodium 1225mg 59mg Duck meat
Zinc 3.7mg 1.86mg Leberkäse
Copper 0.383mg 0.227mg Leberkäse
Vitamin A 17490IU 210IU Leberkäse
Vitamin E mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.174mg Leberkäse
Vitamin B2 2.227mg 0.269mg Leberkäse
Vitamin B3 11.768mg 4.825mg Leberkäse
Vitamin B5 3.536mg 1.098mg Leberkäse
Vitamin B6 0.47mg 0.18mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 0.3µg Leberkäse
Vitamin K µg 5.1µg Duck meat
Tryptophan 0.206mg 0.232mg Duck meat
Threonine 0.651mg 0.773mg Duck meat
Isoleucine 0.631mg 0.872mg Duck meat
Leucine 1.331mg 1.465mg Duck meat
Lysine 1.178mg 1.486mg Duck meat
Methionine 0.342mg 0.475mg Duck meat
Phenylalanine 0.716mg 0.752mg Duck meat
Valine 0.806mg 0.938mg Duck meat
Histidine 0.393mg 0.462mg Duck meat
Cholesterol 174mg 84mg Duck meat
Trans Fat g g
Saturated Fat 8.96g 9.67g Leberkäse
Monounsaturated Fat 12.26g 12.9g Duck meat
Polyunsaturated fat 3.42g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
32
Duck meat
Mineral Summary Score
114
Leberkäse
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
114%
Duck meat
Carbohydrates
2%
Leberkäse
0%
Duck meat
Fats
118%
Leberkäse
131%
Duck meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.