Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Knackwurst — In-Depth Nutrition Comparison

Compare

How are Leberkäse and Knackwurst different?

  • Leberkäse is higher than Knackwurst in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 974% more than Knackwurst.
  • Knackwurst is lower in Cholesterol.

Liver cheese, pork and Knackwurst, knockwurst, pork, beef types were used in this article.

Infographic

Leberkäse vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1540.9%
Contains more Phosphorus +111.2%
Contains more Potassium +13.6%
Contains more Zinc +122.9%
Contains more Copper +538.3%
Contains more Manganese +852.4%
Contains more Selenium +170.4%
Contains more Calcium +37.5%
Contains less Sodium -24.1%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +1540.9%
Contains more Phosphorus +111.2%
Contains more Potassium +13.6%
Contains more Zinc +122.9%
Contains more Copper +538.3%
Contains more Manganese +852.4%
Contains more Selenium +170.4%
Contains more Calcium +37.5%
Contains less Sodium -24.1%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1490.7%
Contains more Vitamin B3 +330.4%
Contains more Vitamin B5 +1005%
Contains more Vitamin B6 +176.5%
Contains more Folate +5100%
Contains more Vitamin B12 +1980.5%
Contains more Vitamin B1 +61.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 30% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1490.7%
Contains more Vitamin B3 +330.4%
Contains more Vitamin B5 +1005%
Contains more Vitamin B6 +176.5%
Contains more Folate +5100%
Contains more Vitamin B12 +1980.5%
Contains more Vitamin B1 +61.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.9%
Contains more Other +29.6%
Contains more Carbs +52.4%
Equal in Fats - 27.7
Equal in Water - 55.3
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +36.9%
Contains more Other +29.6%
Contains more Carbs +52.4%
Equal in Fats - 27.7
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.2%
Contains more Polyunsaturated fat +17.1%
Equal in Monounsaturated Fat - 12.81
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -12.2%
Contains more Polyunsaturated fat +17.1%
Equal in Monounsaturated Fat - 12.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Knackwurst
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Knackwurst Opinion
Net carbs 2.1g 3.2g Knackwurst
Protein 15.2g 11.1g Leberkäse
Fats 25.6g 27.7g Knackwurst
Carbs 2.1g 3.2g Knackwurst
Calories 304kcal 307kcal Knackwurst
Calcium 8mg 11mg Knackwurst
Iron 10.83mg 0.66mg Leberkäse
Magnesium 12mg 11mg Leberkäse
Phosphorus 207mg 98mg Leberkäse
Potassium 226mg 199mg Leberkäse
Sodium 1225mg 930mg Knackwurst
Zinc 3.7mg 1.66mg Leberkäse
Copper 0.383mg 0.06mg Leberkäse
Manganese 0.2mg 0.021mg Leberkäse
Selenium 36.5µg 13.5µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.342mg Knackwurst
Vitamin B2 2.227mg 0.14mg Leberkäse
Vitamin B3 11.768mg 2.734mg Leberkäse
Vitamin B5 3.536mg 0.32mg Leberkäse
Vitamin B6 0.47mg 0.17mg Leberkäse
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 1.18µg Leberkäse
Choline 55mg Knackwurst
Vitamin K 1.6µg Knackwurst
Tryptophan 0.206mg 0.138mg Leberkäse
Threonine 0.651mg 0.432mg Leberkäse
Isoleucine 0.631mg 0.639mg Knackwurst
Leucine 1.331mg 0.874mg Leberkäse
Lysine 1.178mg 1.01mg Leberkäse
Methionine 0.342mg 0.276mg Leberkäse
Phenylalanine 0.716mg 0.501mg Leberkäse
Valine 0.806mg 0.639mg Leberkäse
Histidine 0.393mg 0.314mg Leberkäse
Cholesterol 174mg 60mg Knackwurst
Saturated Fat 8.96g 10.21g Leberkäse
Monounsaturated Fat 12.26g 12.81g Knackwurst
Polyunsaturated fat 3.42g 2.92g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
35%
Knackwurst
Minerals Daily Need Coverage Score
114%
Leberkäse
36%
Knackwurst

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sodium?
Knackwurst
Knackwurst contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.