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  6. Leberkäse vs. Meatball

Leberkäse vs. Meatball — In-Depth Nutrition Comparison

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Important differences between leberkäse and meatball

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper than meatball.
  • Leberkäse's daily need coverage for vitamin B12 is 981% more.
  • Leberkäse contains 240 times more vitamin A than meatball. Leberkäse contains 17490IU of vitamin A, while meatball contains 73IU.
  • Meatball contains less cholesterol.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Liver cheese, pork and Meatballs, frozen, Italian style.

Infographic

Leberkäse vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +511.9%
Contains more CopperCopper +211.4%
Contains more ZincZinc +122.9%
Contains more SeleniumSelenium +138.6%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23772.7%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +188.9%

All nutrients comparison - raw data values

Nutrient Leberkäse Meatball DV% diff.
Vitamin B12 24.55µg 1µg 981%
Vitamin A 5252µg 22µg 581%
Vitamin B2 2.227mg 0.23mg 154%
Iron 10.83mg 1.77mg 113%
Vitamin B3 11.768mg 3.108mg 54%
Vitamin B5 3.536mg 0.924mg 52%
Selenium 36.5µg 15.3µg 39%
Cholesterol 174mg 66mg 36%
Copper 0.383mg 0.123mg 29%
Sodium 1225mg 666mg 24%
Vitamin B6 0.47mg 0.202mg 21%
Zinc 3.7mg 1.66mg 19%
Folate 104µg 36µg 17%
Fiber 0g 2.3g 9%
Choline 45.2mg 8%
Monounsaturated fat 12.26g 9.188g 8%
Calcium 8mg 80mg 7%
Vitamin K 8.2µg 7%
Saturated fat 8.96g 7.627g 6%
Vitamin B1 0.212mg 0.136mg 6%
Phosphorus 207mg 239mg 5%
Magnesium 12mg 31mg 5%
Fats 25.6g 22.21g 5%
Manganese 0.2mg 0.282mg 4%
Vitamin E 0.42mg 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 296mg 2%
Carbs 2.1g 8.06g 2%
Protein 15.2g 14.4g 2%
Calories 304kcal 286kcal 1%
Vitamin D 0.1µg 1%
Starch 2.25g 1%
Net carbs 2.1g 5.76g N/A
Vitamin D 2IU 0%
Sugar 3.47g N/A
Trans fat 0.577g N/A
Polyunsaturated fat 3.42g 3.346g 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more FatsFats +15.3%
Contains more OtherOther +110.8%
Contains more CarbsCarbs +283.8%
~equal in Protein ~14.4g
~equal in Water ~53.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains more Mono. FatMonounsaturated fat +33.4%
Contains less Sat. FatSaturated fat -14.9%
~equal in Polyunsaturated fat ~3.346g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.