Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Oregano — In-Depth Nutrition Comparison

Compare

What are the differences between leberkäse and oregano?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, and selenium, yet oregano is higher in iron, manganese, fiber, calcium, and magnesium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The glycemic index of oregano is lower.

We used Liver cheese, pork and Spices, oregano, dried types in this article.

Infographic

Leberkäse vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +39.9%
Contains more SeleniumSelenium +711.1%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +239.8%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +6078.8%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B2Vitamin B2 +321.8%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +283.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more FolateFolate +127.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +498.1%
Contains more WaterWater +439.8%
Contains more CarbsCarbs +3181.9%
Contains more OtherOther +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1612.3%
Contains more Poly. FatPolyunsaturated fat +149.8%
Contains less Sat. FatSaturated fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Oregano DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 85µg 574%
Vitamin K 621.7µg 518%
Iron 10.83mg 36.8mg 325%
Manganese 0.2mg 4.99mg 208%
Fiber 0g 42.5g 170%
Calcium 8mg 1597mg 159%
Vitamin B2 2.227mg 0.528mg 131%
Vitamin E 18.26mg 122%
Magnesium 12mg 270mg 61%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 4.5µg 58%
Vitamin B5 3.536mg 0.921mg 52%
Sodium 1225mg 25mg 52%
Vitamin B3 11.768mg 4.64mg 45%
Vitamin B6 0.47mg 1.044mg 44%
Saturated fat 8.96g 1.551g 34%
Folate 104µg 237µg 33%
Fats 25.6g 4.28g 33%
Potassium 226mg 1260mg 30%
Monounsaturated fat 12.26g 0.716g 29%
Copper 0.383mg 0.633mg 28%
Carbs 2.1g 68.92g 22%
Polyunsaturated fat 3.42g 1.369g 14%
Protein 15.2g 9g 12%
Zinc 3.7mg 2.69mg 9%
Phosphorus 207mg 148mg 8%
Choline 32.3mg 6%
Vitamin B1 0.212mg 0.177mg 3%
Calories 304kcal 265kcal 2%
Fructose 1.13g 1%
Vitamin C 3mg 2.3mg 1%
Net carbs 2.1g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.206mg 0.203mg 0%
Threonine 0.651mg 0.322mg 0%
Isoleucine 0.631mg 0.441mg 0%
Leucine 1.331mg 0.78mg 0%
Lysine 1.178mg 0.5mg 0%
Methionine 0.342mg 0.127mg 0%
Phenylalanine 0.716mg 0.449mg 0%
Valine 0.806mg 0.585mg 0%
Histidine 0.393mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
208%
Oregano
Minerals Daily Need Coverage Score
114%
Leberkäse
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 7.409g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.