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  6. Leberkäse vs. Bulgur dry

Leberkäse vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between leberkäse and bulgur dry

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5; however, bulgur dry is richer in manganese and fiber.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Bulgur, dry.

Infographic

Leberkäse vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +340.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +91.7%
Contains more SeleniumSelenium +1487%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +81.4%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1836.5%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +238.4%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Leberkäse Bulgur dry DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.115mg 162%
Manganese 0.2mg 3.048mg 124%
Iron 10.83mg 2.46mg 105%
Selenium 36.5µg 2.3µg 62%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 17mg 53%
Fiber 0g 12.5g 50%
Vitamin B5 3.536mg 1.045mg 50%
Vitamin B3 11.768mg 5.114mg 42%
Saturated fat 8.96g 0.232g 40%
Fats 25.6g 1.33g 37%
Magnesium 12mg 164mg 36%
Monounsaturated fat 12.26g 0.173g 30%
Carbs 2.1g 75.87g 25%
Folate 104µg 27µg 19%
Polyunsaturated fat 3.42g 0.541g 19%
Zinc 3.7mg 1.93mg 16%
Phosphorus 207mg 300mg 13%
Vitamin B6 0.47mg 0.342mg 10%
Protein 15.2g 12.29g 6%
Choline 28.1mg 5%
Copper 0.383mg 0.335mg 5%
Potassium 226mg 410mg 5%
Calcium 8mg 35mg 3%
Vitamin C 3mg 0mg 3%
Calories 304kcal 342kcal 2%
Vitamin B1 0.212mg 0.232mg 2%
Vitamin K 1.9µg 2%
Net carbs 2.1g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.206mg 0.19mg 0%
Threonine 0.651mg 0.354mg 0%
Isoleucine 0.631mg 0.455mg 0%
Leucine 1.331mg 0.83mg 0%
Lysine 1.178mg 0.339mg 0%
Methionine 0.342mg 0.19mg 0%
Phenylalanine 0.716mg 0.58mg 0%
Valine 0.806mg 0.554mg 0%
Histidine 0.393mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +1824.8%
Contains more WaterWater +495.6%
Contains more OtherOther +131.8%
Contains more CarbsCarbs +3512.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6986.7%
Contains more Poly. FatPolyunsaturated fat +532.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.