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Leberkäse vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between leberkäse and carambola

  • Leberkäse is richer than carambola in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than carambola.
  • Carambola has a higher glycemic index (45) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Carambola, (starfruit), raw.

Infographic

Leberkäse vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +13437.5%
Contains more CopperCopper +179.6%
Contains more ZincZinc +2983.3%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +440.5%
Contains more SeleniumSelenium +5983.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +13818.8%
Contains more Vitamin B3Vitamin B3 +3106.5%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +2664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +1046.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1361.5%
Contains more FatsFats +7657.6%
Contains more OtherOther +573.1%
Contains more CarbsCarbs +220.5%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +40766.7%
Contains more Poly. FatPolyunsaturated fat +1758.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Carambola DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.016mg 170%
Iron 10.83mg 0.08mg 134%
Vitamin B3 11.768mg 0.367mg 71%
Selenium 36.5µg 0.6µg 65%
Vitamin B5 3.536mg 0.391mg 63%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.019g 41%
Fats 25.6g 0.33g 39%
Vitamin B6 0.47mg 0.017mg 35%
Vitamin C 3mg 34.4mg 35%
Zinc 3.7mg 0.12mg 33%
Monounsaturated fat 12.26g 0.03g 31%
Phosphorus 207mg 12mg 28%
Protein 15.2g 1.04g 28%
Copper 0.383mg 0.137mg 27%
Folate 104µg 12µg 23%
Polyunsaturated fat 3.42g 0.184g 22%
Vitamin B1 0.212mg 0.014mg 17%
Calories 304kcal 31kcal 14%
Fiber 0g 2.8g 11%
Manganese 0.2mg 0.037mg 7%
Potassium 226mg 133mg 3%
Carbs 2.1g 6.73g 2%
Vitamin E 0.15mg 1%
Calcium 8mg 3mg 1%
Choline 7.6mg 1%
Net carbs 2.1g 3.93g N/A
Magnesium 12mg 10mg 0%
Sugar 3.98g N/A
Tryptophan 0.206mg 0.008mg 0%
Threonine 0.651mg 0.044mg 0%
Isoleucine 0.631mg 0.044mg 0%
Leucine 1.331mg 0.077mg 0%
Lysine 1.178mg 0.077mg 0%
Methionine 0.342mg 0.021mg 0%
Phenylalanine 0.716mg 0.037mg 0%
Valine 0.806mg 0.05mg 0%
Histidine 0.393mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
13%
Carambola
Minerals Daily Need Coverage Score
114%
Leberkäse
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 17)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 8.941g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.